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Top 10 Myths About Weight Loss

Myth 1: Spot reduction works

It is generally believed that if you focus your exercise and weight training on a specific part of your body, you will be able to reduce fat mass in that specific area or area. In fact, there is no such thing as localized weight loss, instead, when you start exercising and exercising, your entire body will begin to lose weight evenly. Also, another common misconception is that more reps will burn more fat, when in fact doing fewer reps with heavy weights and doing more reps with lighter weights will actually cause you to lose weight in less time Burn more fat inside. weight.

Myth 2: Drinking cold drinks can reduce fat

This is a very common myth that is actually believable if you consider the reasons behind it. The myth goes on to show that because your body needs to heat the water, it automatically starts burning calories whenever you drink cold water. This calorie-burning frenzy continues until your body adjusts the water temperature to that of a normal body. While drinking water (at any temperature) is an important part of any weight loss system, don’t expect to lose weight just by drinking water. Water helps flush your system, keeping you healthy and free of toxins, but you can’t burn calories just by drinking water without eating a healthy diet.

Myth 3: Eliminating food groups leads to fat loss

This myth is a bit confusing, so let’s clear it up. Eliminating (or at least reducing) certain foods, such as those high in sugar, should be part of your transition to a healthier diet. You always want to reduce the amount of high-fat (low-energy) foods as much as possible. However, excluding complete food groups from your diet and focusing on eating just one food is not only difficult to stick to, but in order to maintain a healthy diet, you need to choose wholesome foods from all food groups.

Myth 4: A low-calorie diet is the only way to lose weight

Almost all diets focus on reducing calorie intake and increasing overall activity levels, and rightly so. The problem comes when dieters believe that by drastically reducing their calorie intake, they can lose weight and keep it off. It’s important to gradually reduce your calorie intake so your body’s natural systems don’t go into “starvation” mode, which triggers your system to think you need to stockpile food for possible periods of famine (this has been part of our system since since human beings). You also need to be aware of disruptions to your body’s natural metabolic rate, as a drastic reduction in calories can slow it down, making it harder to lose those pounds.

Myth 5: You have to exercise at a certain time

I’ve seen this myth played out in the weight loss community many times over the years, and while the “best time of day” always seems to change, the basic idea remains the same: You need to exercise at certain times for maximum results. You really don’t have to be exercising early in the morning, late at night, or anywhere in between, as long as you’re actually exercising. Focus more on maintaining a consistent schedule of activities than on the time to actually get it done. For busy moms to business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so here’s the good news, the fact is that no matter when you actually exercise, your body burns the same amount of calories for the same workout no matter what time of day it is.

Myth 6: You have to exercise for XX minutes to start working

I used to believe this myth myself. The idea behind it is that your body has to “warm up” for a while before going into “fat burning mode”, so anything before xx minutes doesn’t count. This is complete nonsense! While you should always strive to include a warm-up period (and a cool-down period) during your workout, you’re actually burning fat from the moment you start!

Myth 7: Eating fat-burning foods to lose weight

If you do find a food group or item that will help you lose weight instantly, please let me know! In fact, no food will burn fat instantly, however, there are some foods that can increase your metabolism (and subsequently help you lose weight).

Myth 8: A High Protein/Low Carb Diet Is Best

These diets are often difficult to stick to because they limit the foods you can eat. Also, the reality is that while your weight may drop rapidly at first, your body will plateau and you will find it difficult to get over the “hump”. Instead, focus on following a healthy meal plan that includes foods from the four food groups to ensure you not only have more flexibility in your meal choices, but also get the minerals and vitamins your body needs.

Myth 9: Eat less and burn more

Did you know there is a “sumo diet”? It is thought that sumo wrestlers eat before the rest of the day and rarely eat throughout the day to gain weight. The reason for this is not because eating after 7pm actually causes massive weight gain (no matter when you eat, the amount of calories you store at the end of the day will still be converted to fat), but they do it because when you When eating less, your body ends up storing more fat while lowering your metabolic rate. The important thing is to eat regularly throughout the day, preferably 6-8 times (three meals every two hours and healthy snacks will keep you satisfied and keep your body in constant fat burning mode).

Myth 10: Eliminate all fat from your diet

Not only is this myth extremely difficult to pull off, but it can actually damage your system. We all need dietary fat to survive, feed our muscles, and promote growth.

While reducing your fat intake will help you lose weight, it is very difficult, if not impossible, to completely reduce your fat intake.

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