What Is A Healthy Weight For A Male 5 11 Our Lifestyle Can Promote Development of Cancer

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Our Lifestyle Can Promote Development of Cancer

Cancer is a broad term that describes diseases that result when changes in cells lead to uncontrolled growth and division of cells. A cell is instructed to die so the body can replace it with a new, better-functioning cell. Cancer cells lack components that instruct them to stop dividing and die. As a result, they build up in the body, using oxygen and nutrients that would normally nourish other cells.

Cancer cells can form tumors, damage the immune system and cause other changes that affect the normal functioning of the body.

Cancer cells may start in one area and then spread through the lymph nodes. These are clusters of immune cells that are found throughout the body.

According to the World Health Organization, the global cancer burden is estimated to have risen to 18.1 million new cases and 9.6 million deaths in 2018. Worldwide, one in five men and one in six women will develop cancer during their lifetime, and one in eight men and one in 11 women will die from the disease.

There are many risk factors for cancer. In addition to biological, environmental and occupational risk factors, lifestyle-related factors also play an important role in the development of various cancers.

lifestyle factors

Many factors that can affect our chances of developing cancer come from our lifestyle and personal choices. This means we can control our exposure to these factors. Some modifiable lifestyle factors that contribute to cancer are as follows:

Overweight and Obesity –

Globally, an estimated 3.6% of all new cancers in adults are attributable to excess body weight. Greater body fat has been identified as a possible cause of gallbladder cancer, advanced prostate cancer, and ovarian cancer. There is compelling evidence that abdominal obesity increases the risk of colorectal and endometrial cancers and is a possible cause of pancreatic cancer. Adult weight gain has been identified as another possible cause of postmenopausal breast cancer. Thus, maintaining a healthy body weight throughout life has clear health benefits and may have important protective effects against cancer.

lack of exercise –

An estimated 135,000 people worldwide die from cancer each year due to physical inactivity. Physical activity can protect against some cancers and can also limit weight gain, which itself is a risk factor for some cancers.

To reduce cancer risk, adults should accumulate 150 to 300 minutes of moderate-intensity physical activity or 75 to 150 minutes of vigorous-intensity physical activity per week, or an equal amount of moderate-intensity and vigorous-intensity activity combined. To prevent unhealthy weight gain and some cancers, activity at the upper end of the scale, 300 minutes moderate-intensity/150 minutes vigorous-intensity, is required. It is also recommended to minimize prolonged sitting and to interrupt as many prolonged sittings as possible.

Diet –

An estimated 374,000 cancer deaths worldwide each year are attributable to low fruit and vegetable intake.

A varied diet of nutritious foods is recommended, including vegetables, fruits, grains, dairy products, lean meats, fish, and water, and limiting intake of saturated fat, added salt, and added sugars. The Standard Dietary Guidelines recommend eating five servings of vegetables and two servings of fruit per day and limiting meat consumption to 455 grams of lean meat per week, or a maximum of 65 grams per day.

Tobacco –

WHO identifies tobacco use as the greatest avoidable risk factor for cancer death worldwide and estimates that tobacco use is responsible for as many as 1.5 million cancer deaths each year.

Tobacco smoke affects the wider population through exposure to second-hand tobacco smoke. There is also the danger of third-hand smoke. It is the residue of nicotine and other chemicals in tobacco that clings to clothing, furniture, drapes, walls, bedding, carpet, dust, vehicles and other surfaces long after you quit smoking. People are exposed to these chemicals by touching contaminated surfaces or inhaling the fumes from these surfaces.

Quitting smoking reduces the risk of lung and other major cancers. Five years after quitting smoking, the risk of cancers of the mouth, throat, esophagus and bladder is halved, and the risk of dying from lung cancer is halved after 10 years.

Quitting smoking can also help improve short- and long-term health, including lower heart rate and blood pressure, improved circulation and lung function, and a lower risk of coronary heart disease and stroke. People of all ages who already have smoking-related health problems can also benefit from quitting, the World Health Organization reports.

alcohol –

The World Health Organization estimates that 351,000 people worldwide die each year from excessive alcohol consumption. The increased risk of cancer starts at low levels and increases with alcohol consumption. When combined, smoking and alcohol use work synergistically to increase the incidence of upper gastrointestinal cancers. In general, limiting alcohol consumption to no more than two drinks per day for men and one drink per day for women is considered safe.

UV radiation –

According to the World Health Organization, 65,000 people worldwide died of melanoma in 2000. There is strong evidence that UV-emitting tanning devices (solaria) cause melanoma of the skin and eyes and are positively associated with squamous cell skin cancer. Increased melanoma risk associated with sunbathing use before age 30. To reduce UV exposure and promote the use of sunscreen and protective clothing, we need a change in attitude.

Infect –

Globally, an estimated 16.1% of new cancers are attributable to infections. However, estimates vary widely between regions.According to the 2008 World Cancer Report, human papillomavirus, Helicobacter pylori, Hepatitis B and C viruses have been identified as major infectious agents, accounting for 6.1%, 5.4% and 4.3% of all cancer cases internationally, respectively. Together they cause 1.9 million cases of cancer worldwide.

Therefore, taking adequate preventive measures will go a long way in preventing the development of many cancers.

bottom line –

A steady increase in the incidence of various cancers, for which there are a large number of risk factors, has been observed worldwide. Our lifestyle contributes to the development of many types of cancer, regardless of all other risk factors. It’s worth mentioning that most of our lifestyle factors can be changed. By modifying them appropriately, we can prevent the development of many cancers.

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