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5 Health Benefits Of Weight Loss
There are many reasons why people want to start a weight loss program. While losing weight isn’t always easy, a healthy weight loss plan can have many benefits. You hear about the general benefits all the time, like looking better, feeling better, better self-esteem, being sexier, climbing stairs easier, etc. But what are some very real reasons people might actually need to consider?
Here are some short-term and long-term benefits of a good weight loss program.
1. Losing weight can avoid or prevent several leading causes of death including high blood pressure, heart disease and stroke.
Heart disease and stroke are the two leading causes of death and disability for American men and women. High cholesterol, which can lead to heart disease, is more common in overweight people. Death from heart disease and stroke often happens without warning, but can be prevented with regular exercise and a sound nutrition plan.
Weight loss doesn’t have to be huge, either. A small amount of weight loss can significantly reduce your chances of having a heart attack or stroke. Of course, when we talk about “losing weight,” what we should really be saying is “losing fat.” The problem is not the weight, but the amount of excess fat accumulated in the body.
2. Healthy weight loss can help prevent type 2 diabetes.
Like many other problems, diabetes not only puts you at risk of death, but it can also change the way you live. Type 1 and type 2 diabetes are associated with being overweight. Research shows that in addition to helping prevent diabetes, regular exercise and healthy nutrition can help lessen the effects of diabetes and may reduce reliance on treatments like insulin. It doesn’t take much. Change a few habits, cut out the wrong food types, or substitute the right ones, take regular walks to help burn fat, and you’re on your way.
3. Losing weight can help reduce your risk of cancer.
Many types of cancer, such as breast and colon cancer, to name two, are associated with being overweight. While carrying extra fat isn’t the only factor that contributes to cancer development, research suggests that losing excess fat may be an important factor in preventing cancer development. Some other cancers that seem to be linked to obesity in this way are cancers of the uterus, gallbladder, ovary, prostate, and rectum.
4. Losing weight can help relieve arthritis pain.
This is especially true for osteoarthritis. When you’re overweight, the fat you carry tends to dislocate joints, and being overweight can put extra stress on joints. This can lead to the development and discomfort of arthritis. Regular exercise can also help keep your joints strong, flexible, and well lubricated.
5. Losing weight can improve sleep.
A common problem associated with being overweight is sleep apnea. In this condition, you temporarily stop breathing. There is often heavy breathing and snoring as well, or it interferes with getting a good night’s sleep…and rest. This can lead to daytime tiredness and sleepiness. Many people find that losing even a few pounds can help with this problem. Plus, regular exercise and proper nutrition can help you sleep more restfully and reduce problems related to stress and fatigue.
As you can see, there is certainly value in taking steps to burn body fat as part of a healthy weight loss plan. The benefits of losing weight through regular exercise and proper nutrition can make life more enjoyable and rewarding.
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