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How to Lose Weight and Live Healthy – 7 Super-Foods For Women
How to lose weight and live a healthy life is very important for every woman. It has many benefits. I came across a health magazine that recently reported the results of a survey about the top superfoods for women. “Health” magazine consulted a team of five experts from Yale University School of Medicine to come to this conclusion.
Surprisingly, women have different health requirements than men. Many of these superfoods are also recommended for men, but this particular study focuses on superfoods that are especially good for women. Those experts selected foods for their ability to build strong bones, increase energy, strength, and prevent disease.
7 Superfoods For Women For Weight Loss And Healthy Living:
- Walnut:
Walnuts may improve mental function and help you get a good night’s sleep. They also fight heart disease, lower cholesterol, and cancer. I can’t stress enough diseases like blood pressure, stroke, etc. Cancer is a notoriously deadly disease and very expensive to treat to keep it under control. If you don’t sleep well, you will gain weight. I hope you know, if not please help a friend. - broccoli:
Broccoli is known to protect against breast cancer, which is very important for all women. It contains vitamins A and C, fiber, calcium, iron, potassium and folic acid. - red beans:
All beans are recommended for women, however, red beans are especially good to include in your meals. They are high in antioxidants and also contain minerals, folic acid and fiber. If you’re trying to lose weight, beans will help keep you full and control your blood sugar. - avocado:
Avocados have what I call good fats. Fatty acids in avocado help women lose weight around the abdomen. Call it belly fat, if you will. The truth is, belly fat is hard to get rid of. So it’s a good thing you already know today. - oat:
Oatmeal is a fiber-rich whole grain that can lower cholesterol. I have steel cut oats and they are even better than regular oats. - Wild blueberries:
Wild blueberries are essential for women as they also have anti-aging properties and also help with various other health issues. These include lowering blood pressure and preventing memory loss. They are rich in antioxidants, especially anthocyanins. - Wild Alaskan Salmon:
Wild Alaskan salmon is another important dietary addition that you shouldn’t miss in your meal plan if you can afford it. It contains all the Omega-3 fatty acids that are important for pregnant women as DHA (docosahexaenoic acid). Other benefits of omega-3s include improving mood and preventing diseases like cancer and Alzheimer’s.
So if you’re looking for ways to lose weight and live a healthy life, this is the way to go. Take action now and you are guaranteed a better life.
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