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Healthy Meal of the Week 8 With Healthy Leftover Idea

Healthy meals: Skirt Steak with Grilled Brown Rice and Broccoli

Healthy Leftovers Ideas: steak bowl

If you’re a meat lover, this is a meal you definitely need to try, especially since the end product gives you about 450 calories for dinner. If you prepare this meal according to the directions below and don’t add any unnecessary items, such as soda, rolls, or desserts, you’ll maintain healthy portion sizes, one of the most important keys to weight loss.

As for the idea of ​​healthy leftovers, if you and your family have leftover meat after eating, you can make a delicious beef bowl that will give you a variety of flavors while packing an amazing amount of calories, Perfect for a travel lunch at work or away from home.

required equipment

– Pots and pans for cooking

– Oven safe pot for rice (with lid or foil)

raw material

(6-8 servings)

– 2 pounds lean skirt steak

– 1 32 oz package frozen broccoli

– 1 cup brown rice

– 2 tbsp olive oil

seasoning salt, pepper, garlic powder, oregano

For leftover steak bowls:

– 1 can of pinto beans

– 1/4 diced white onion

– 1 bunch cilantro

4 Sprinkle with Tapatio (hot sauce) or other salsa (if desired)

direction

1. If time permits, let the meat marinate in the seasoning you are using with 1/4 cup of water for 30 minutes – 1 hour. Piercing the meat with the tines of a fork allows the spices to seep in.

*If baking rice, preheat oven to 375

2. The rice for this meal is oven baked, but if you prefer to cook your rice naturally on the stove the traditional way, you can choose that. Since baking rice takes the longest time in the oven compared to other projects, start here. Using two tablespoons of olive oil, cook 1 cup of rice over medium heat for about 3-4 minutes, stirring occasionally. Add 2 cups of water and a pinch of salt and pepper, if desired. Bring to a boil, then carefully transfer everything to an oven-safe dish. Cover (or use foil as in this example) and place on the middle rack in the oven. Set the kitchen timer for 45 minutes for brown rice (or 25 minutes for white rice).

3. While the rice is toasting, bring 3/4 cup of water to a boil in the meat saucepan. Reduce the heat to medium and add the marinated meat cubes. Carefully flip every 4-5 minutes until done.

4. In another pot, bring two cups of water to a boil and add the frozen broccoli. You can add some seasoned salt and a tablespoon of butter if desired. Boil for 10-12 minutes.

5. If you’re going to be making beef bowl leftovers, you might want to heat up the canned pinto beans now so that when everything’s done cooking, you can easily pack the leftovers into containers without having to do anything in the morning matter. Place all beans in a small saucepan over low heat, stirring occasionally.

6. When everything is cooked, serve with a generous amount of meat, brown rice and broccoli and enjoy!

Ideas for leftovers: For steak bowl leftovers, in addition to the canned pinto beans you want to add, you should also have diced white onions and cilantro. Take the time to dice any leftover meat as it will save time tomorrow and since most people don’t have sharp knives at work, it will make eating leftovers quick and easy.

You can choose to mix the beans, rice, meat, cilantro and diced onion now, or place them individually in containers, cover and store in the refrigerator. To add a little zest to this beef bowl, a few squirts of Tapatio hot sauce or your favorite brand of salsa will do.

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