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Home Gym Exercises For A Total Body Workout
When you’re determined to get in shape, there are several options to choose from. Most individuals feel exposed when they go to gyms or fitness centers, so they choose to spare no expense in setting up a home gym. The important thing to realize when you have a home gym is that you will be in charge of your workouts and unless you hire one, there won’t be a personal trainer. This means that you need to be aware of home gym exercises that work out your entire body. So what kind of exercises are these, read carefully…
There are at least three areas you should focus on, namely cardio, flexibility and strength training. This is the same whether you are male or female. The number of reps you do and the amount of weight you use will be determined entirely by your body type. Most women tend to use 3 to 5 pounds of weights when they first start strength training, while men typically use around 10 pounds. Keep this in mind as you don’t want to injure yourself while working out in a home gym. So now that we know the three areas to focus on and the pounds needed when you first start a home gym, let’s look at each one individually.
Cardio exercise is meant to keep your heart healthy. Cardio means you exercise to get your heart rate up and also lose weight. Some of the machines you’ll want to have in your home gym might include a stair climber, bike, or treadmill. These pieces of equipment are best for keeping your heart elevated for the cardiovascular portion of your routine. Things like running, hiking, swimming, and biking are outdoor activities that you can certainly bring to your door with a little exercise equipment.
Next, we will touch on flexibility. Flexibility exercises in your home gym are best done through things like yoga, which will teach you how to stretch your muscles and body. There are of course other programs that teach this, including Pilates. These programs are a step-by-step process that guides you through the exercises. It is wise to start the program at a beginner level before moving on to more difficult exercises to give your muscles and body a chance to learn how to stretch and become more flexible. Flexibility helps keep blood in the body. The more blood that flows, the more oxygen you receive and the better your body will feel. It will help your heart and also help you breathe better and relax.
The third area of exercise in the home gym is strength training. This is where weight machines like the bowflex or even dumbbells come in handy. Weights help increase the strength of your arms, legs and other muscles to keep your muscles toned and your bones strong.
The above information about home gym workouts will help you stay in shape and exercise at home. Home gym workouts should be preceded by a slow warm-up followed by a cool-down period to work the muscles and body.
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