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Weight Loss – Getting Committed
The battle of chocolate
You have made a commitment to yourself to stay on target. You’ve signed a contract with your favorite support group and committed yourself to a restrictive routine for three weeks and you haven’t fallen from grace. You are determined and believe that you are capable of achieving your goal. You remind yourself how amazing you are doing and how proud you are that you lost nine pounds of fat in just three weeks.
Comfortable with the tests of willpower presented daily, you prepare for an evening of food and fun. You discover in your mind how proud you are of yourself and how simple this new way of life has been until now. Praise yourself for drinking eight or more glasses of water and mowing down every mouthful that passed your lips. Fuel yourself to develop new eating habits and weigh yourself with your favorite support group on a regular basis. You feel confident in yourself and your commitment.
So, with confidence on your side, you make a conscious decision to make the birthday cake for your husband’s birthday party that you got engaged to three months ago. Without worrying, you take out the necessary ingredients, turn on the oven and start. As you mix the cake you catch yourself before you lick the batter off your finger. So, in order not to be tempted again, you rush the dishes and the bowl to the sink to wash away the temptation. You wipe your brow, pour yourself a cup of herbal tea, grab the latest addition to O magazine, and cuddle up in your overstuffed living room chair. Feeling like you can’t stop being happy with your accomplishment, you smile and continue to read O Magazine cover to cover. Before you know it, it’s time to get ready for the party.
The bell rings is your company, each of them has a dish to share for birthday party fun. The cake sits in the center of the table and looks delicious. He calls you “taste me, taste me”. You resist. To distract yourself, you take a piece of chewing gum out of the cupboard and pop it in your mouth. Everyone who walks into the house admires how good you look and then spots the cake.
They start bragging about how delicious it looks. They make comments like, “Oh, I can’t wait to bite into that.” You start arguing with yourself. “One piece won’t make a difference.” The other side argues that one piece will make a difference, because one piece will lead to the other and the other, you know, that’s how you work.” You hear yourself, you feel like Jan in the Brady Bunch when she battles between her evil and angelic side. You know what you have to do, but it’s getting harder and harder. It’s getting more and more tempting. You enter the living room and start visiting and fiddling with the gifts. Then the size two, who has never had to worry about weight in her entire life, her friend comes up to you and starts sharing her vacation experiences with you. He tells us how he ate the most unbelievably delicious chocolate moose the night before he went home.
You find your mind fixed on the cake in the center of the table. You get a twist in your neck trying to take a look. There he sits, calling you. You’re so focused on the cake that you completely miss the joke your husband just told and you have the crowd going into hysterics. Your three-year-old starts tugging at your skirt, begging to eat. Your guests begin to follow suit and line up. They fill their plates with mouth-watering entrees and sides and there you are with a 3 ½ ounce chicken breast, your cup of steamed green beans and an Akmak cracker. You forget the birthday party and start having a pity party. You start to sweat and start a conversation with yourself. You are completely excluding your guests. You only hear the background music of slurping, cooing, slurping and slurping. Your inner dialogue echoes the words: “Go ahead eat, go ahead, what harm will it do?” You want to hit yourself over the head to make it stop. Your self-absorbed, overwhelming desire to eat makes you ignore the fact that we’re at war and some of your friends have children in the middle of it. All you care about is the war you’re fighting in your head.
“Poor me, poor me,” you cry to yourself. Never mind that your best friend Doris just shared with you that her son Jacob was injured and is being taken to a hospital in the states right now. The only thing you can focus on is the chocolate cake on the table. The only thought on your mind is to grab the knife and hide every crumb you can get away with.
You convince yourself that these crumbs won’t hurt. The temptation becomes more and more difficult to resist and just as you are about to take a sneaky bite your man comes up behind you and whispers a sweet nothing in your ear. He is saved by a whisper, but the rescue only lasts a minute. Then you start cutting again and the battle in your head begins once again. The match is in full force. The twins go at it. Someone who repeats the words “go ahead take a bite, a little bite won’t hurt”. The other begs you not to.
Then an obnoxious voice shouts from the other room, “Great cake, you really have to try it.” The good twin hits with “don’t do it, don’t do it”. Then the evil voice speaks, “Cut yourself a piece of cake, having made it, you must enjoy the fruits of your labor.” “Yes, but what about the fruits of my labor for weeks the good twin explains. Your optimistic side and your pessimistic side are fighting it out.
You know what I’m talking about, the side that encourages and pushes you, the side that allows you to move forward to succeed. The side that knows you need to stay in control and not waver from your commitment. Part helps you stay in control. The side of you that desperately wants the positive outcome and realizes that you must reject temptations. This part of you that provides you with knowledge has to make some sacrifices if you want to achieve your ideal weight. This side convinced you that you have to make some sacrifices if you want to change, if you want to achieve something. Nothing comes without a price. Something we should all know.
Because losing weight and creating change is more about changing bad habits, it’s vital to surround yourself with high-energy people. It’s just as important to believe that you can achieve your weight loss goal or any goal, because if you don’t. The simple truth is that you won’t. Therefore, I emphasize the importance of positive self-talk and true commitment.
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