What Is A Realistic Weight Loss Goal For 5 Months Weight Loss Plateau – Tips to Start Losing Weight Again

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Weight Loss Plateau – Tips to Start Losing Weight Again

When you are trying to lose weight, the weight seems to come off quickly at the beginning of the diet. This will help you stay motivated to lose more weight. But after a while, and often when you get bored with your diet routine, you hit a weight loss plateau. You didn’t increase your calories; you’re still working out—but your weight doesn’t seem to want to budge. It may be helpful to reevaluate your weight loss goals.

Is your weight loss goal too low? If you hit a weight loss plateau at the end of your diet program – maybe your body is telling you that you’re done. Some people have a number in their head about the weight they want to be – but that may not be a realistic weight loss goal. If you only have 5 to 10 lbs. go to your diet program – stop. Try to maintain the weight you’ve lost for a month; reevaluate your weight loss goal. For those who are not yet close to their desired weight, here are some tips to start losing weight again.

  1. Are you taking in too many calories? When you were heavier, you needed more calories than after you reduced your body mass. Try adjusting your calories to less and see if that makes the pounds come off again.
  2. Keep a diary of what you eat. This is a good idea for any diet program. But this is most important when you hit a weight loss plateau. By writing down everything you eat – you may find that you are actually eating more calories than you thought.
  3. Are you eating little? If you are not taking in enough calories – your body goes into “starvation mode”. Your body will actually try to conserve body weight and cause weight loss. If you think you might not be getting enough calories – try adding some every day and see if it kickstarts your weight loss again.
  4. Exercise more! If you have been exercising – try to increase the time you spend exercising a little each day. If you don’t have time to exercise more – pump it up. Increase the weight or resistance of what you are working on. If you haven’t started exercising yet – now is the time to start. Exercise and diet are the best combination to lose weight.
  5. Measure everything! If you’re not measuring what you’re eating, chances are you’re eating more than you think. Keeping a weight loss diary is important – but actually measuring what you eat is also important so you know exactly how much you’re eating.

Nothing is more frustrating when dieting than reaching a weight loss plateau. First, make sure your weight loss goals are realistic; then try these weight loss tips to get your weight loss back on track.

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