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3 Body Types – Ectomorph, Endomorph and Mesomorph
Ever wonder why some people can eat anything and never gain weight, while others get fat just by the smell of chocolate and cookies. The answer to this question, then, lies in each individual’s body type.
Ectomorph, Endomorph, and Mesomorph are three body types that largely determine how your body stores and burns fat. If you want to know more about your body type, keep reading.
know your type
Most fitness trainers and fitness centers use general body type classifications to assess individual needs and fitness goals. Your body shape is determined by your bone structure and body frame. Therefore, each type responds differently to exercise and nutrition. To get the most out of your exercise and diet routine, you need to know your body type.
Ectomorph – Skinny Guy
Do you feel like a skinny pack of bones and your chest is as flat as the floor you walk on? If the answer is yes, then you have an ectodermal body type.
Ectomorphs are thin, thin, and lean, with small bones and elongated joints and muscles. They have fragile, slender, graceful physiques. Ectomorphs are not naturally strong and need to work very hard to build muscle and gain strength. Their metabolism is super fast and they can eat all day and never gain weight.
Basic ectodermal features
* Delicate body * Flat chested * Lean physique * Slightly muscular * Thin and skinny * Long muscular * Difficult to gain weight
Ectomorphs should focus on building lean muscle mass through weight training and cardio (this applies to women too). Because ectomorphs have low strength, they should only perform moderate exercise and rest between sets. The best exercises for this body type are walking on a treadmill, boxing, weight lifting, sit-ups, and cycling.
If ectomorphs want to gain weight and build muscle, they should be eating 3,000 to 3,500 calories a day. You should eat 5-6 times a day, and include more carbohydrates and protein-rich foods in their diet, such as green vegetables, whole grain bread, beans, dairy products, chicken and red meat.
Endomorph – short and curvy
Unlike ectomorphs, endomorphs have a hard time losing weight and are often overweight. They are characterized by a round face, large bones, large torso, and large legs. Endomorphs find it difficult to burn calories due to their slower metabolism, and they often have a lot of fat around their midsection.
If this describes you, don’t be disappointed because the endomorph body type has its own advantages; endomorphs are naturally muscular and can benefit the most from muscle-building programs.
Basic endoderm features
* bulky and round body * tends to gain weight, especially around midsection * generally short and stocky * slow metabolism * rapid muscle gain * mostly overweight and obese
You should eat small meals frequently to regulate your metabolism. Follow proper nutrition and never starve yourself to lose weight. People of this body type should limit their carbohydrate intake and eat more protein-rich foods. Protein helps maintain lean muscle and keeps you full for longer.
Endomorphs benefit from cardiovascular exercise and weight training so they can build muscle quickly. An ideal workout routine for Endomorphs includes cardio and weight training. Other exercises like Pilates, yoga, and aerobics can also be of great help.
If you’re endomorph, we recommend Tom Venuto’s Burn the Fat, Feed the Muscle program and John Alvino’s How to Get Great Abs. These plans will teach you the tricks to burn fat while maintaining lean muscle in the most efficient way possible.
Mesomorph – Athletic body
These are the guys who truly have the best body type — chiseled muscles, big bones, and a perfect physique. If you’re mesomorph, you’ll have well-developed breasts, broad shoulders, a slimmer waist, a firm midsection, and toned thighs.
What more could people ask for? However, there is also a disadvantage: the mesoderm is less flexible and requires more flexibility training.
basic mesogenic features
*Athletic body*Energetic and able to do a lot of physical activity*Hourglass for women and rectangular for men*Muscular and toned body*Excellent physique*Easy to gain muscle with proper training
Mesoderm should eat a diet rich in protein and slow-absorbing carbohydrates, such as vegetables, brown rice, seafood, eggs, beans, and olive oil. Ideally, their workout routine should combine circuit training, high-intensity cardio, moderate weight training, and core and strength training. Tom Venuto’s Burn Fat, Nourish Muscle program will help you learn the right way to train for your body type.
While most people can be categorized as the above body types, some people may have a combination of the above types. Whatever the case, it’s important to balance proper diet and exercise for your type so you can stay healthy, active and energized!
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