What Is An Ideal Weight For A 5 5 Female 7 Top Fat Burners For Women

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7 Top Fat Burners For Women

Fat burners for women are very similar to men’s, although the body responds differently. One of the best options is to engage in interval weight training, which can help a person lose weight and burn fat. Aerobic intervals are by far the most effective, ranging from 20 seconds to 5 minutes. To do that, the following seven fat burners for women are ideal.

1. 15 second interval

With this one can achieve near peak power output. The key, however, is to ensure adequate recovery between intervals. While doing 15-second intervals with machines in the gym can be challenging, the results are incredible.

2. 20 seconds on and 10 seconds off

It’s hard, which is why it’s more focused on intermediate to advanced people. However, this type of fat burner for women works. Designed from the Tabata protocol created by Japanese scientists, this interval training is definitely tough. The challenge is that when using the machine, increasing the settings to achieve the best results takes time, but is equally effective.

3. 30 second interval

Fat Burner for Women also includes 30-second intervals that can be done by beginners to advanced. However, beginners should rest around 90 seconds between each interval. People who are used to fitness can rest for about 30 to 45 seconds. The concept is that by resting after a longer interval, the body responds better.

4. 45 second interval

In this case, fat burners for women are very effective for losing a lot of fat. In fact, many professional athletes use this training method because of its intensity and amazing results. For best results, people need to allow the body to rest between 45 to 90 second intervals.

5. 60 second interval

Now, this particular fat burner for women is a bit like the 45-second interval routine, but for the greatest possible benefit, rest for a minute or two.

6. 120 second interval

In this case, the person is doing what’s called aerobic interval training. Thanks to these ways of exercising your body, besides losing fat, you also improve your athletic performance. To do this the right way, the person is advised to exercise for two minutes and rest for two minutes. Do this schedule six times and see results in no time for weight loss and a firmer body.

7. 5 minute interval

The ultimate solution for women’s fat burners are five-minute intervals. The goal here is to exercise for five minutes followed by two minutes of rest. In addition to increasing the length of your workout, it’s also a serious workout that’s done by top athletes, especially those preparing to compete.

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