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5 Weight Loss Tips on Apples Can Accelerate Healthy Weight Loss
An apple a day keeps the doctor away. We’ve heard that phrase a million times in our lives, but for some reason, when we’re in the mood for a snack, we’d rather reach for a double-stuffed Oreo. If the adage was “an apple a day and the fat away,” would we be more inclined to eat this whole food? I think we will. We are a country that prioritizes quick weight loss over our overall health.
Living a healthy lifestyle is important not only for losing weight, but also for maintaining an ideal weight, so you don’t need to try fad diets. There are various benefits of apples that can keep us healthy and fat-free. Ever wonder why there are so many varieties of apples in the grocery store? That’s because they’re the perfect addition to your weight loss plan and health for so many reasons, and our planet wants us to remember that.
Weight Loss Tip #1: Apples Are Low in Calories and Fat
Calories are calories, whether they come from healthy fruits and vegetables or a plate of lasagna. You lose weight when you burn more calories than you consume, so it’s best to eat foods that make you feel full without the calories. That’s why apples as a snack won’t hurt your weight loss efforts like many of the fat-free snacks on the market. These foods, while low in fat, are high in calories. Apple doesn’t, so kills two birds with one stone.
Weight Loss Tip #2: Apples Have Carbs
Yes, you read that right. Contrary to popular belief, carbohydrates are not harmful for weight loss. However, I wouldn’t recommend going out and eating a box of Cheez-Its to get your carbs. Unlike packaged snacks, apples won’t make you eat more than you need. Carbohydrates will give you a lot of energy, and the more active you are, the more calories you will burn. Since you want fuel free of preservatives and other artificial ingredients, apples are the perfect choice.
Weight Loss Tip #3: Apples are a good source of fiber, vitamins and minerals
The healthier you are, the easier it is to lose weight. Your body can do wonders when you provide it with the proper nutrition. Fiber is a great way to curb your appetite, so eating an apple before a big meal will take away your urge to eat too much. Although it’s not as nutrient-dense as some other fruits, apples are a good source of vitamin C, which in turn helps prevent heart disease and the development of certain cancers.
Weight Loss Tip #4: Apples Are High in Water
When a person is trying to lose weight, it is always best to focus on water-rich foods. Water is an extremely important part of the weight loss process, but not everyone likes to drink their share, or they forget to drink it. If you don’t remember to drink enough fluids, eating water-rich foods like apples and other fruits can at least partially solve the problem. Not only does water help you feel fuller without putting more calories on your body.
Weight Loss Tip #5: Detox Your Body With Apples
Apples contain enzymes that help your body digest food more efficiently. When your body is able to rid itself of toxins, it becomes a healthier host that needs proper nutrition to work its magic. Apples are much cheaper than any detox program you can find, but you have to remember that one apple won’t make a huge difference. You need to get into the habit of eating apples weekly, if not daily, along with other foods that speed weight loss and boost your health.
Since apples are low in calories and fat and contain carbohydrates as well as fiber, vitamins and minerals, it’s no surprise that they can help you lose weight in different ways. Did I forget to mention that the fiber in apples helps you feel fuller for longer because it swells in your stomach? Forgetting this may have something to do with the fact that there are more advantages to Apple than our brains can remember.
The most important part of losing weight and maintaining a healthy lifestyle is developing good habits, such as eating apples instead of Hershey bars. You have to be the kind of person who actually believes that eating apples will help you in all these positive ways, and that the junk food you give up because of it is really bad for you. Belief leads to action, and action produces results. The desired results of any healthy weight loss program come down to your beliefs.
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