What Is My Ideal Weight If I Am 5 4 How To Calculate Body Fat Percentage

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How To Calculate Body Fat Percentage

Are you wondering how to calculate your body fat percentage? When most of us think about losing weight, the amount of fat you carry is actually far more important than your weight.

If you should measure anything, it should be body fat percentage, not weight. Your weight doesn’t accurately reflect your fitness level.

Body fat is measured using what is known as the Body Mass Index (BMI).

A woman in good shape should have a body fat percentage between 21% and 31%.

If you’re in great shape, you can get as low as 10% body fat.

For men, if you’re fit and in shape, your body fat percentage should be between 14% and 25%. If you’re in great shape, you can get as low as 2% body fat.

To calculate your body fat percentage, write down your weight, but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703.

Next, write down your height in inches. Multiply the same numbers. Then, you divide the weight number by the height number. That is your body mass index.

For example, if your weight is 150 lbs x 703, your answer for weight would be 105,450. If you’re 5’4″, that’s 64″ x 64, for a total of 4,096. Divide 105,450 by 4,096 to get a BMI of 25.7.

There are other ways to measure your body fat percentage, but this will give you a quick idea of ​​where you stand.

If you’re thinking about losing weight, remember that the amount of fat you carry is actually far more important than your weight.

If you use the methods above to figure out your current body fat percentage, you’ll be on your way to a healthier fitness level.

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