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8 Ways Men Can Get and Keep a Strong Erection

Maintaining a strong erection is an important topic for nearly every man, especially as more than half of all men will experience some form of erectile dysfunction or weak erection at some point in time. However, many men are unaware that a few simple techniques can dramatically enhance their erectile function (and that they are good for a man’s overall health, too). Here are eight ways men can put erectile dysfunction in the rearview mirror and become masters of their domain.

Power Erection Blender #1: Quit Smoking

Smoking is an automatic erectile erosion. Smoking dehydrates and constricts blood vessels in the body, including those in a man’s penis. When blood vessels are not oxygenated and healthy, the blood cannot rush forcefully to get an erection, so quitting smoking comes first if a man wants to do something good for his (whole) body.

Power Erection Blender #2: Ditch the spare tire

Noticed a little too much in the middle lately? Excess belly fat can throw a man’s hormones out of whack. Those love handles are converting testosterone into estrogen, an anti-bone hormone. Achieving and maintaining a healthy weight is critical to keeping your testosterone levels even. Testosterone is important because it kickstarts the entire erection process, so keeping it healthy will also keep libido healthy.

Power Erection Blender #3: Hit the gym regularly!

Remember all the discussion about blood vessels in #1? Well, blood vessels need frequent intense oxygenation to keep them elastic and flexible, and one of the best ways to do that is to keep your exercise and blood pumping dates on a daily basis (or as close to it as possible).

Bonus: This trick also helps men gain and maintain the strength for great, long-lasting sex!

Mighty Erection Blender #4: Give My Cranberry and Soda a Twist

Too much sauce can lead to a feeble love life. Alcohol has a depressing effect on the body, limiting libido and sensitivity. Doctors recommend drinking two or fewer drinks a day.

Powerful Erection Blender #5: Keep Calm and Work Hard

Everyone knows that too much stress can take a toll on a person’s mind and body. It also makes it difficult to get the wood because it messes with the man’s nervous system, which is part of the popping process. Find a way to relax, such as meditating, talking, working in the garden, or even just breathing.

Powerful Erection Blender #6: Treat the Root Cause, Not the Symptoms

Some underlying medical conditions, such as heart disease, diabetes, and high blood pressure, have been linked to erectile dysfunction. It’s tempting to take a little blue pill, but that may not work now or in the long run. Make sure to address the medical issue first; most of the time it will resolve erectile issues as a result.

Power Erection Blender #7: Take a Break

Sometimes men get weak or non-existent erections because they focus too much on the big guy, causing desensitization. If this is the case, give your penis a break to maintain good behavior.

Stronger Erection Blender #8: Make Penis Health a Priority

Many men don’t really think of penis health as a separate entity, but it is. Things like going for annual checkups, weekly self-exams, safe sex, and a good grooming regimen are all basics a man should have in order to maintain a healthy penis and ample erections.it’s also a good idea Use a specially formulated penis care cream (Health experts recommend Man 1 Oil has been clinically proven safe and gentle on the skin) Keep your penis happy and healthy. Not only does this cream keep skin elastic and supple, it also contains penis enhancers like vitamin C and arginine, which act as erection boosters. Use daily for best results.

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