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Benefits of the ZUMBA Dance Fitness Program
Zumba is the latest global craze and it’s no wonder Australia has been quick to embrace this fantastic new fitness trend. Zumba is a Latin dance fitness experience for anyone. As a trainer, people always have questions and doubts about working out. I’m talking about working out, but it’s often called a “party,” meaning it’s such a fun and relaxing time that you don’t even know you’re exercising. Exercising isn’t boring anymore, and with Zumba it isn’t. The music is moving, the action is moving, and the classroom atmosphere is active. In this article, you’ll find important points to help you experience Zumba.
Zumba is an excellent form of exercise. It’s often called a “sport in disguise” because that’s what it is. People who take Zumba classes consistently say they don’t feel like they’re exercising, and that’s the idea behind Zumba. It takes all your favorite Latin rhythms (merengue, bachata, cumbia, salsa, reggae, mambo, cha-cha and other styles including belly dance and flamenco) and simplifies the moves, Make it an easy-to-follow workout. Zumba classes include workouts, lower body, upper body, and even crunches without lying on the floor, everything you need for your ab area!
A one-hour ZUMBA class can allow you to burn up to 1000 calories per class on average, which is great considering the other forms of exercise you have to do in order to burn the same amount of calories. Zumba has weight loss benefits for both women and men.
Zumba improves coordination. After 2 or 3 classes, the proof is in front of you. For those of you who regularly Zumba, remember your first class? Why is it a bit difficult? Now, if you think about how easy these moves become, and how much faster you can master them. The proof is there, the more Zumba you do, the better you get and therefore the more in tune you feel.
Zumba is great for your overall health and fitness level. During a normal Zumba class, you’ll be sweating profusely, but you shouldn’t be out of breath all the time. During some routines, your heart rate goes up and you work out harder, but then there are songs with the routine to get you back on track, so it makes the workout seem easy. There was a lady on the radio in Adelaide the other day who weighed 120kg and by doing Zumba 2 or 3 times a week she dropped it down to 80kg! Zumba is an effective form of exercise.
Zumba is a workout at your own pace, and everyone should know that. This means you can do the parts of the workout that you can, and for the parts that are too challenging, you can either do it at your own level, or simply stay put. As long as you keep moving in class, you’re doing something good for your body.
The easiest way to learn about Zumba is to take a class. Lessons are casual and there is no pressure to take immediate action. As a lecturer, I tell people the first class is the hardest, it’s new, it’s probably something you’ve never done before, so you have every right to make mistakes. People often come to me and tell me they are out of tune. I observed these people in class and they looked out of place!
The moves are repetitive so it gives everyone time to learn the moves and then repeat them again later in the routine so you have a chance to perfect them. After the first class, you will find that the movement has become easier, the physical fitness has improved, and the coordination has also improved. What better way to spend an hour of the day?
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