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Fat And Weight Loss: Why Do I Hate My Body?

Today, more and more men and women find themselves dissatisfied with themselves in the mirror. Women are especially vulnerable to falling prey to their body image. According to a Harvard University study, half of all 13-year-old girls are very dissatisfied with their bodies, and by age 18, more than 80 percent are dissatisfied with their appearance. In a sample of 2,000 girls, 92 percent were dissatisfied with their appearance, and as many as 40 percent of them considered cosmetic surgery to correct their problem areas, according to Bliss magazine. Numbers like these are not surprising to most people, but they should not be accepted as “part of life”. These numbers can be reversed dramatically because these problems are often caused by the environment rather than genetics.

How did it start?

Most concepts about ideal body proportions are developed at a very early age. Perhaps the most disturbing statistic, a recent Swedish study found that 25 percent of 7-year-old girls had tried dieting to lose weight, according to the Oxford Center for Social Issues Research. Absolutely disgusting. The biggest reason this trend exists is the current climate of show business and the vagabond image promoted by those in it. Mothers look in the mirror and complain about how fat they are, and kids are just as impressionable as they are, imitating the mother and her complaints. This may sound overly simplistic, but as a parent, you play an important role in defining your child’s self-image. If all kids hear is complaints about how fat mommy’s thighs are, chances are they’ll start saying the same about their own. So is the father. If the father has some body dysmorphic issues and complains about the need for a more impressive physique, the son will also be adversely affected by these words and will struggle with low self-esteem just like their sisters. So, parents, don’t let your kids hear about your unhealthy expectations about appearance.

How can I feel better about my body?

Recently, the reasons why people, especially women, hate their bodies have come to light. There are several factors to consider. The Food Awareness Group at the University of Calgary identifies six different factors that affect a person’s body image: visual, psychological, emotional, kinesthetic, historical and social. Apparently, vision has to do with what a person sees when they look in a mirror. Psychology applies to how one evaluates oneself in front of a mirror. The emotional aspect has to do with how a person feels about their body. Kinaesthesia has to do with how a person perceives and feels their body movement. History has to do with any past experiences people remember about their appearance. Finally, the social aspect is how you perceive your body in relation to social norms. These six elements are significant in understanding and ultimately overcoming unrealistic and unhealthy perceptions of the human body.

Women are supposed to be thin and men are supposed to be thin and muscular, but this is often unreasonable and at the expense of health. Most women see modeling as the pinnacle of beauty, however, most supermodels weigh 25% less than the average woman, and these models are often 15-20% below the recommended weight for women of their age and height. In other words, they appear to be suffering side effects of an eating disorder. Therefore, a healthy self-image begins at home. Realize that what people see in magazines is painted, if it isn’t it’s too dangerous and physically taxing to try to achieve. If you can realize that being thin doesn’t necessarily equal a healthy body, you’re on the right track. This path saves you from dangerous crash diets and your kids from unattainable and downright stupid definitions of beauty and health. Women also need to remember that cosmetic surgery only needs to be done for themselves, not for the approval or hope of loved ones. It is true that a healthy life requires regular exercise and proper diet, but none of this is possible without a healthy mindset. So, don’t neglect the psychological aspect.

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