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How to Start Weight Loss Through Cycling

If you’re one of those people who has made up his mind to start making lifestyle changes to stay healthy, you might want to try cycling as a form of exercise. Unlike weight training and running, which often strain ankles and other muscles, cycling is a low-impact exercise that burns as many calories as going to the gym, or even twice as many. Regular cycling can make your muscles stronger. The stronger your muscles, the better and faster your legs and glutes will work, allowing your body to burn more calories while cycling.

For best results on your ride, you may need to supplement your exercise with a healthy diet that includes more vegetables and lean protein. In addition, experts recommend that riders have a healthy breakfast before riding and never miss a meal. Starving the body causes one’s metabolic process to retain more fat instead of using and burning it. Experts also recommend that riders take breaks and eat a snack during long rides. This not only provides energy, but curbs post-ride cravings that lead to more unhealthy eating.

You may also find that following a training plan can help with your cycling program and thus help you stay fit. An experienced rider suggests a bike plan that allows you to ride at different speeds and intensities. For example, you can plan your bike trails, from cruising the park on one designated day to cross-training on another.

You may also want to start your bike at an easy intensity, such as riding at 8-12 mph. It’s an almost effortless pedaling with only slight tension in the legs. You may also experience steady breathing, but not the shortness of breath you experience with strenuous exercise.

Riding at a moderate pace means you’re riding between 12 and 16 mph. At this speed, your legs will tense up and your breathing will become heavier. Breathing deeply expands the lungs and brings more oxygen into the body, which can actually help burn body fat.

When you feel confident enough, you can run faster at a higher intensity of 16 to 20 mph, but remember, don’t stay at that pace as long as your legs and lungs are working at their best Inside.

As with any sport, experienced riders advise cyclists not to forget to warm up and stretch before hitting the road. These exercises will prevent muscle injury and condition your body for riding.

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