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Benefits of Sunflower Seeds – A Natural Fat Burning Food

Discover the incredible weight loss benefits of sunflower seeds, how best to prepare them and how much you should eat to get the most out of sunflower seeds – one of nature’s amazing fat burning foods.

Have you ever noticed the beautifully colored sunflowers standing proudly tall in open fields, with their huge, broad, golden flowers and darker brown centers? This is where sunflower seeds come from. The seeds can be black, gray or green. They are small seeds with hard, teardrop-like shells that are black or gray. The shells may be striped with black and white.

Once shelled, these seeds have a mild nutty flavor and are firm but soft in texture.

Are you aware that for over 5,000 years, Native Americans have been consuming these seeds not only for oil production, but also using them, like flowers, for decorative purposes, religious occasions, and dyes?

You can buy sunflower seeds year-round at your local supermarket, grocery store, health food store, or whole food store.

Fat burning benefits of sunflower seeds

They are an excellent source of vitamin E and also contain a fair amount of thiamin, a B vitamin. They are also rich in such minerals as manganese, magnesium, copper, selenium and phosphorus, a good way to get another B vitamin, pantothenic acid, and an excellent way to how to get folate and tryptophan into your diet.

They contain vitamin E, a powerful antioxidant that can protect the body from harmful traveling free radicals that trigger cardiovascular disease, stroke, various types of cancer and other diseases.

Linoleic acid, an essential fatty acid, is abundant in these particular seeds and helps increase your body’s metabolic rate so you can burn fat more efficiently. It also helps you control your weight and maintain healthy cholesterol, triglyceride and insulin levels.

Reducing belly fat and promoting muscle development are two bonuses you get from the linoleic acid found in the seeds. This is a powerful weapon that you can use for your fat burning goal.

Sunflower seeds contain fiber that works with your digestion, acidifies the stool and speeds up the elimination of toxins from the body. This gives you a feeling of fullness, but not extra calories.

Tryptophan, an amino acid that releases serotonin in the brain, helps you feel full and prevents you from eating too much food during breakfast, lunch and dinner. Plus, it makes you feel great and can help with depression.

Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, relieving symptoms associated with asthma, preventing migraine headaches, and reducing the risk of heart attack or stroke. This mineral also strengthens bones.

Magnesium contributes to energy production and also helps the body metabolize fats, proteins and carbohydrates.

The copper contained in the seeds helps in the formation of elastin, red blood cells and is also important in the formation of bones.

Phosphorus works with calcium to support healthy bone development. In addition, it is vital for cell repair and growth.

A mineral called selenium in these seeds contributes to optimal health. Selenium can help in the synthesis of DNA repair. It also helps in preventing the development of cancer cells.

B vitamins known as thiamin and pantothenic acid help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system function properly, and also add extra strength to the muscles of the stomach wall.

Proper preparation of sunflower seeds

You can buy sunflower seeds in two varieties: either in the shell or out of the shell. They are usually available in the store either in bulk or in ready-to-use packages. When buying seeds in bulk, make sure the containers have lids and make sure the seeds are not damp, shriveled or damp. Also, make sure the merchant has a good rotation of bulk foods so you end up with fresh seeds.

If you buy seeds in bulk containers, make sure they are not yellow, broken or dirty. They should have a firm appearance and not be too soft. If the color is yellow, they are most likely spoiled. These should not be purchased.

After delivery, store sunflower seeds in an airtight container in the refrigerator. This happens because the seeds tend to go rancid very quickly after being exposed to air. Keep them frozen for up to several months at a time.

If the seeds are still in the shell, use a grinder or seed grinder. An alternative is to grind the seeds using a stand mixer. Once the seeds are ground, pour them into ice water to separate the shells from the nuts.

It might be a good idea to grow your own sunflowers – I have a few in my garden; however, sunflower seeds are available for sale, so it is more convenient to buy them.

Here are some things you can do with sunflower seeds: Add them to salads – either mixed greens or fruit salads. They are good with poultry and tuna. They are also a good addition to vegetables.

Why not try a breakfast consisting of scrambled eggs and added sunflower seeds for extra flavor and nutritional benefits?

A few creative cooks have decided to grind sunflower seeds and use them instead of flour (or add them to flour) or sprinkle them on meat and pieces of chicken.

Try adding about a tablespoon or a handful of sunflower seeds to your cold or hot breakfast cereal. Enjoy guilt-free indulgence!

Average portion

Eat about 1/4 cup per serving. It contains approximately 105.20 calories and weighs 36 grams.

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