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How to Gain Weight For Hardgainers

One of the biggest struggles for hardgainers is how to gain weight, hence the name hardgainer. For those of us with overactive metabolisms or low appetites, gaining and maintaining weight can be quite challenging. How to gain weight for hardgainers requires a commitment to achieve what you think is impossible to achieve. It requires determination, motivation, persistence and a strong desire to achieve. A little knowledge doesn’t hurt either. This is where this article comes in.

If you are a hardgainer and want to gain good quality weight, you need to change the way you think about eating. If you strictly have three meals a day, it’s time to stop. You need to change your mindset and start eating 5 to 6 smaller meals throughout the day. If you have a hardgainer’s metabolism, then eating three meals a day will not allow you to gain weight. There is too much time between meals to maintain your increased caloric intake.

In order to gain weight effectively, you need to know how many calories you burn on average during the day. You can learn this by searching for a BMR calculator on the web. This tool will determine what your basal metabolic rate (BMR) is. Once you know how many calories you burn in a typical day, you need to adjust how many calories you eat in a day. To gain weight, you need to eat more calories than you burn. It’s not a bad idea to spend a few weeks documenting everything you eat on a typical day. You should record how many calories you take in per meal and per day. This will be helpful because once you know this amount, you can adjust your caloric intake to a higher level and take in more calories per day.

The best way to start gaining weight for hardgainers is to increase your caloric intake by 500 calories a day. You should do this for 1 to 2 weeks. If you’re not gaining weight during this time, increase your calories a day by another 300 to 500. If you’re gaining, keep doing this for a few more weeks. When your weight gains stagnate, increase your calories by another 300 to 500. Continue this process until you reach your desired weight.

In many cases it is too difficult or impossible for someone to eat 5 or 6 times a day. The solution is protein shakes. Protein shakes will help you supplement your protein intake as well as your total caloric intake during the day. It’s good to eat 4 meals a day and drink two protein shakes to make up for the other meals you’re missing. The convenience of drinking a protein shake is another benefit. A good tip is to prepare a pitcher or two of your favorite protein shake recipe ahead of time. Take a thermos big enough for two servings to drink on the go.

An important note about what you eat to gain weight. Stay away from foods that contain “empty calories.” This is not the type of weight you want to gain. You need to eat foods that promote muscle growth. This way, as you gain weight and lift weights, you will create a foundation for strong, lean muscle growth. If you eat a lot of foods high in saturated fat, you’ll have to work even harder to burn off that weight to achieve a lean, muscular look.

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