What Is The Average Weight Of A 5 9 Female Boost Your Testosterone Levels With Elliptical Training

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Boost Your Testosterone Levels With Elliptical Training

Testosterone is largely considered a youth hormone that keeps your muscles and bones strong, maintains healthy fertility and libido, and maintains overall energy. Healthy testosterone levels also help the body fight the accumulation of excess fat. Exercise is a natural and safe way to increase testosterone. However, not all exercise routines are as effective as others. So the question is, can exercising on the elliptical effectively increase the body’s production of testosterone?

Testosterone is an androgen secreted primarily by the testes in men and the ovaries in women. It is known for its effects on increasing lean muscle mass, reducing body fat and slowing down the aging process. It is also important for libido.

Normal levels of testosterone in the blood are between 350 and 1,000 nanograms per deciliter (ng/dl). After age 40, you start losing this hormone at an average rate of about 1% per year. Additionally, when your body weight approaches 30% of its normal healthy level, your estrogen levels increase, which can lower your testosterone. Therefore, weight control is another important factor when trying to maintain healthy levels of this hormone.

Exercise is one way to increase testosterone and reduce body fat, making it less likely that being overweight will lead to a decrease in testosterone. Exercise stimulates the pituitary gland and testicles, which directly affects testosterone production. However, choosing the right type of exercise is important if you want to boost your testosterone levels. You might be surprised that overtraining actually reduces this hormone because it doesn’t have enough time to repair and recover, and tissue damage can occur. Research shows that testosterone increases with exercise for the first 45-60 minutes, followed by an increase in cortisol levels, which causes this important hormone to drop.

The best exercises to increase testosterone involve large muscle groups at the same time, experts say. The largest muscles in the body are in the legs, buttocks and back. That’s why exercising on the elliptical is an effective way to boost your testosterone levels. The elliptical machine is an excellent piece of exercise equipment that works the muscle groups in your legs and butt. If your elliptical has removable handlebars, your back muscles will also be exercised. Remember, your workout should last 45-60 minutes, but no more, to avoid lowering testosterone from overdoing it.

So, putting on a new or refurbished elliptical trainer can help support healthy aging by maintaining healthy testosterone levels.

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