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5-HTP – Conquer the Symptoms of Depression and Anxiety With 5-Hydroxytryptophan

5-HTP is an amino acid that occurs naturally in the body and is an important component in converting tryptophan into serotonin and melatonin. It is abundant in the Griffonia simplicifolia plant, a climbing vine with attractive green flowers found abundantly in western and central Africa.

5-HTP is a key component in the production of tryptophan, an amino acid found in milk, chicken, beef, shrimp, turkey, lamb, fish and soybeans. It is widely used as a nutritional supplement primarily for its ability to improve a person’s mood, improve sleep patterns, especially in insomniacs, and suppress appetite, especially in those with obesity and weight control issues.

The conversion of 5-HTP to serotonin occurs in the liver and nerve tissue and is supported by vitamin B6. While serotonin does not have the ability to cross the blood-brain barrier, 5-HTP has this ability and is therefore able to penetrate the central nervous system, thereby increasing serotonin production levels.

Low levels of serotonin in the brain can lead to depression, anxiety and other central nervous system disorders. 5-HTP increases serotonin production levels, so 5-HTP is used to treat patients with major depression, anxiety and panic attacks.

In addition to providing relief to patients suffering from depression and anxiety, 5-HTP is also believed to treat Freidrich’s ataxia, a disorder characterized by the degeneration of muscles and tissues in the spinal cord, which can eventually lead to problems with speech and walking and Fibromyalgia, characterized by chronic pain around areas of connective and muscular tissue, can lead to significant declines in cognition, mental acuity, and function in sufferers.

5-HTP can also be used as a weight loss supplement, as shown in an experiment published in the Journal of Neurotransmission. In this experiment, overweight female subjects were placed in a binge eating state for five weeks and were monitored daily for changes in mood and appetite. The results showed that 5-HTP did not cause any changes in the mood and behavior of the female subjects, but showed loss of appetite and weight loss.

Research shows 5-HTP is safe to use. It has established its reputation as one of the safest dietary supplements available, as not a single case of 5-HTP poisoning has been reported in the 20 years it has been marketed worldwide.

Overdose of 5-HTP may cause increased blood pressure, damage to heart valves, various types of blood abnormalities, chronic muscle pain, nausea and vomiting.

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