What Is The Best Weight For A 5 3 Female Benefits of Cooking With Coconut Oil

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Benefits of Cooking With Coconut Oil

After negative publicity from the vegetable oil industry, the benefits of coconut oil finally came back into the mainstream with the help of a 1981 study of two populations in a Polynesian atoll. Their main caloric intake came from coconut oil, coconut milk, and fresh coconuts, and it was determined that despite a high intake of saturated fat from coconut, these groups had good overall health. The study was published in the American Journal of Clinical Nutrition. This has inspired many other scientists and holistic practitioners to conduct their own research and determine that coconut is nature’s superfood.

Some of its health benefits include:

– Provide support for your immune system

– Provides instant energy

– Perfect for your skin

– Assist thyroid function

– Promotes heart health

– Aids in weight loss (yes weight loss!!)

The main saturated component of coconut oil is lauric acid, a medium-chain fatty acid (MCFA) that can actually raise your HDL (good cholesterol) levels. It’s this high content of lauric acid along with vitamins E, K and minerals that make this oil super potent.

Most vegetable oils are made up of long-chain fatty acids (LCFAs), which are not healthy because LCFAs are difficult for the body to break down and process by the pancreas, liver and digestive system. Therefore, it is stored as fat and deposited in your arteries.

In contrast, the MCFAs found in coconut oil are quickly digested and used for energy. In addition, it stimulates the body’s metabolism and promotes weight loss.

My ideal weight is 112 lbs (5’2″ female). I take 3 tablespoons of this oil daily and never feel like it makes me gain weight. Instead, it’s great for weight loss because it helps provide your body with the right fats it needs, giving you an immediate energy boost, increased stamina, and improved digestion. I feel less hungry, more nutritious, and have fewer sugar and excess carb cravings. There are many forums on the internet where people talk about weight loss and the health benefits of consuming coconut oil. I also put 2 tablespoons of this oil in my smoothies for my kids.

I cook with coconut oil. Of all cooking oils, it has the highest heat index of all other cooking oils, making it the least rancid at high temperatures. I love the nutty flavor, but for some people it takes a little getting used to when they first switch from cooking with vegetable oil to coconut oil. Just keep at it and soon you won’t notice the difference.

Make sure you are buying the correct coconut oil by purchasing virgin or extra virgin coconut oil, preferably organic. Refined coconut oil does not have any of the above benefits. Organic Extra Virgin Coconut Oil ensures no bleaching, made from fresh coconuts and copra (dried coconut), not heat-treated, free of any chemicals, and made from non-GMO coconut trees.

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