What Is The Correct Weight For A 5 10 Male 5 Things You Can Do to Stay Healthy and Look Good in 2009

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5 Things You Can Do to Stay Healthy and Look Good in 2009

If you want to be different this year, you have to do something different.

New Year’s resolutions, most of us make them, most of us break them, but we all start with good intentions. One of the reasons we have failed to comply with these resolutions is that they are too extreme. I want to lose 20 lbs, but even with all the good intentions, I could lose 10 lbs and fall off the wagon, and I get discouraged easily because I expect too much. We all want something, and most of us want it right now, and we feel discouraged or frustrated if we don’t get it right away. We are the “want it now” generation because we’re used to getting what we want when we want it, which isn’t a bad thing, but it’s not a good idea when setting goals. A staggering number of people resolve to lose weight in the new year, but it can get a little easier if we change the way we think about it. First of all, don’t think about “losing weight” but think about being healthy! We all want to be healthy, live longer, feel good, and look better, so that’s a better long-term goal. Now here are some short-term goals to help you achieve your “health goals.”

1. Eat more!

Wow, if you’ve been reading about all the latest health trends, you probably didn’t see it coming, or maybe you did. You should eat at least 5 or 6 meals a day. Now that doesn’t mean big meals, it means healthy food like vegetables, fish or chicken, preferably a high protein diet. Modern medicine has finally realized the health benefits of this approach. Just this year, diabetes experts found that high-protein diets can indeed reduce fat stores and build lean muscle. They see it as a way to prevent and even reverse the effects of diabetes.

2. Always eat breakfast! I know we’ve heard “you need to eat a healthy breakfast” all our lives. Yes mom, you are right. Oatmeal, unsweetened cereal, or eggs are great options for a big breakfast, but I know we don’t have much time in the morning, so even some fruit, whole grain toast, or a bagel is better than nothing Be good, and always eat within an hour of waking up. Now we’re off to a good day. Have a mid-morning snack now, preferably some tasty crunchy vegetables, fruit, or nuts. Have a healthy sandwich for lunch, such as chicken or tuna salad. Have another snack at noon, choose the same foods as in the morning and a healthy dinner, and you may have another “healthy” snack before bed. Now once a week reward yourself with something you really enjoy, some dark chocolate or ice cream etc., but eat a little less than usual, eat slowly and savor every bite.

3. Exercise less! Wow, yes, you heard that right. The reason is simple: Your body isn’t designed to do long, repetitive exercises. What your physiology has really evolved to handle is short bursts of high-intensity exercise followed by rest. So what you want to do is bike or dance or walk at face pace for 2 minutes, then slow down for 2 minutes, go 2 minutes fast, go 2 minutes slow, repeat 4 or 5 times, for a total of 15 to 25 minutes, at least 3 days a week. Let’s say you ride your bike as fast as you can for 15 seconds. When you stop, you continue to pant. This is what I call a high-yield challenge. The latest research on high-intensity, short-duration exercise also supports my point about exercise. In a matter of weeks, you can: · Lose a few pounds of belly fat · Build functional new muscle · Reverse heart disease · Build on-demand energy reserves · Boost your immune system · Reverse many of the changes of aging.

4. Reduce stress! Millions of Americans are dealing with unusually high levels of stress that threaten not only their emotional health, but their overall health and well-being. The effects of stress on the body are well documented, and stress management can reduce the risk of many diseases, including heart-related problems. Stress is also an important aspect of emotional health issues. Breathing exercises, relaxation exercises, and meditation exercises can all help relieve stress. Find new techniques that can help you manage the stress in your life. Breathing exercises are easy and you can do them anywhere. Inhale deeply for a count of 10, hold for a second, think about your headache or neck pain, then focus on the part of your body that feels the most stress, and exhale slowly on the count of 10. You can do this a few times or a few times a day in the car, while waiting on the road, at work, or at home. It’s always good to do this before bed to release the stress of the day. It will help you sleep better and fall asleep faster.

5. Look good!

Okay, now that we’re on our way to health, let’s take it one step further and work on looking good. First off, I can’t stress this enough, just because something is trendy doesn’t mean it will look good on you, and this applies to makeup and fashion. If you’re short, wear clothes that make you look taller, skinny jeans, skirts, and heels. If you have a short neck, wear a low or V-neck shirt (never a turtleneck). If you’re tall and have a long neck, thank goodness for that. Also comb your hair to match your face shape. If you have a round baby face, skip the short bob and keep your hair long and straight around your face. If you have a long forehead or chin, cut your hair short around your face. We all have our imperfections, we just have to learn how to make them less noticeable and love ourselves. Loving yourself is so important. If you feel good about yourself, it shows that you look confident and happy, and people want to be around you. We all want youthful, flawless skin, but it takes work. You need to take care of your skin regularly and use quality products, preferably natural plant based products like Colose or Great Skin, one of my favorite anti aging products is Frownies. All 3 companies have great skin care products.

A winter skin care regimen includes:

Do a mini-facial (including scrub and mask) at least 3 times a week.

Use C Serum products and sunscreen daily.

Fight skin aging with antioxidants (FYI – aging starts in your twenties!).

Never go to bed without removing your makeup to ensure your pores are unclogged.

Always cleanse your skin twice, morning and night, so that vital serums can penetrate effectively (followed by a toner to re-establish Ph balance and hydration).

Use eye cream and drink eight glasses of water a day.

Sleep on your back to avoid fine lines and wrinkles in pillows and sheets.

So start eating more protein, doing shorter high-intensity workouts, and taking care of your skin.

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