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Top 5 Healthy Smoothie Recipes for Weight Loss
A smoothie is a sweetened drink made mostly from fresh fruit.
Others are also made from vegetables. In some cases, smoothies can have cookies, raisins, peanut butter, or chocolate. Yes, they’re sweet, cool, and fruity, but the best part about smoothies is that if you have a blender and two minutes to spare, you can make them in no time. Once you do, you’ve got a perfect snack.
Most smoothies are fruit-based, which naturally makes them an excellent source of disease-fighting nutrients. Many of these fruits, especially sour fruits such as citrus, kiwi and strawberry, are high in vitamin C, while others, such as brownish apricots, cantaloupe and mango, are rich in beta-carotene, another powerful antioxidant . There are other compounds like quercetin, flavonoids or phytochemicals found in grape skins that are powerful protectants in their own right and help fight heart disease. Vegetables most commonly used in smoothies, such as carrots and tomatoes, are known for their nutrient-dense properties. Smoothies are a great meal replacement for weight watchers and conscious eating enthusiasts. As long as there are no contraindications to using them as food substitutes, a dieter can certainly incorporate smoothies into his or her meal plan.
Weight loss cocktail smoothies became very popular in the 1990s and 2000s. They’ve been widely sold in almost all cafes and coffee shops for a while, and they’re even available in grocery stores in prepackaged bottles. What makes them so delicious, aside from their nutritional content, is the way they’re prepared. Various toppings can be placed on smoothies such as peanuts, chocolate, granola, marshmallows, chocolate cream and many other mouth-watering foods. For dieters, however, these tasty toppings are replaced by organic and dried fruits such as raisins, prunes, walnuts and herbs, which are used as smoothie garnishes.
Initially, smoothies became popular in the 1970s.
It was created by hippies in the late ’60s, but proliferated commercially in the ’80s as a fortified health food for sports and fitness supplements. Because consumers at the time wanted the same beverage that most athletes were drinking at the time, it became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.
To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in America today are Jamba Juice, Smoothie King, and Orange Julius to name a few.
Making smoothies part of the marketing strategy of most smoothie companies today is their use of frozen yogurt, which is available in a variety of types and flavors so those concerned about their weight can opt for a non-fat or low-fat version. In fact, smoothies have come a long way in terms of making and presentation. In Asia, smoothies are often blended with tropical fruits such as coconut, pineapple, rambutan and avocado. They add some authentic local vegetables to a typical mango or banana smoothie, which is a unique mouth-watering treat that is sure to wake up foreign taste buds.
If you’re looking for a nutritious energy-boosting drink that’s low in fat and suitable for weight loss, here are some of the top five super smoothies for weight loss. These foods will not only fill your stomach and sweet tooth cravings, but also provide you with all the vitamins and nutrients you need for energy and muscle growth. These easy recipes are tailored to fit your life, whether you’re looking for a boost to kick-start your workout, a post-workout boost, or a craving to heal your PMS. They sure taste great, so get out the blender and start sipping!
Beta Boost Drink is our first formula made primarily of carrots to boost your levels of beta-carotene, a powerful antioxidant that can help fight off ailments from memory loss to cardiovascular disease and cancer. It’s good for weight loss because it only has 132 calories, 32 grams of carbohydrates, 1 gram of fat, 2 grams of protein, and 5 grams of fiber per serving (1 medium tall glass). It consists of the following ingredients:
1 cup diced mango
1 cup frozen carrot juice or prepared fresh blended carrot juice
1 cup frozen unsweetened strawberries and
1/3 cup chopped red bell pepper.
Don’t be afraid of the bell pepper, as its natural sweetness gives this smoothie its unique flavor. Blend mango and carrot juice in a blender, add strawberries and red bell pepper. Blend until smooth. Top with a circle of carrot ribbons/strips if desired and serve immediately.
The second weight loss drink is a hydration drink. The sugar and carbohydrates in this refreshing honeydew and lime concentrate boost energy, making it a medium, green pre-workout machine. It’s actually a sports drink. It adds a dose of essential electrolytes to help muscles last while exercising. Best of all, honeydew melon fights cellulite thanks to its fat-reducing properties. Each serving contains 112 calories, 29 grams carbohydrates, 5 grams fat, 1 gram protein and 1 gram fiber. All you need are these foods:
pre workout drink
1.5 cups diced honeydew melon
1 cup Lemon Lime Gatorade Sports Drink (or any brand of choice if desired)
¾ cup frozen green grapes
pinch of salt.
Blend honeydew melon and sports drink in a blender. Add frozen grapes and salt. Blend until smooth and serve immediately.
Very Berry Smoothie – If you’re looking for an antioxidant smoothie and a drink that’s also great for weight management, here’s a pick-me-up for you. This delicious blend of berries and cherries is rich in vitamin C and anthocyanins, which may help protect against certain cancers. All you need is:
1 cup low-fat cherry yogurt
¼ cup cranberry juice
1 cup frozen pitted cherries
¾ cup frozen unsweetened blueberries
Just combine yogurt and cranberry juice in a blender. Add cherries and berries and blend until smooth. This is two servings. One serving contains 230 calories, 49 grams of carbohydrates, 2 grams of fat, 5 grams of protein and 3 grams of fiber.
Our next best candidate is Power Punch. The fruits used in this recipe, namely pineapple and creamy soy protein, make for a healthy post-workout pina colada. It’s a healthy, creamy dose of muscle-building soy protein, pineapple, and sweet pear, making it rich and satisfying, perfect for a post-workout supplement. It also has a diet-reducing effect and is low in fat, making it an ideal drink for weight loss. The ingredients are:
½ cup silken tofu
1 ¼ cup pear nectar
½ cup frozen diced pineapple
½ frozen banana, sliced, and
1 teaspoon lime juice
Combine tofu and pear nectar in a blender. Add remaining ingredients. Blend until smooth. That’s two servings and contains 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein, and 3 grams of fiber.
The Combo Smoothie, our final smoothie, is a great workout-combo health drink. It can be used as a meal replacement, to fuel your workout, or just to quench your thirst; this super healthy treat can easily become a part of your routine. It’s called FITNESS Peach Blitz. To prepare this drink, you only need the following items:
1 cup peeled and chopped peaches
½ cup strong almond spice tea
¼ cup apricot nectar
¼ cup nonfat frozen vanilla yogurt
¼ to ½ cup crushed ice
Puree all ingredients in a blender until smooth. Serve immediately. This makes a 16 oz serving. Each serving contains 154 calories, 38 grams carbohydrates, 0 grams fat, 3 grams protein and 36 mg sodium.
Women’s Drinking – If you’re not addicted to smoothies yet, here’s your chance to try some of the best, delicious and irresistible creations made in fresh and healthy blenders. These are guaranteed to provide you with the good nutritional needs your body deserves while helping you fight unwanted pounds. There are low-fat and fat-free versions. Best of all, these recipes are super easy to prepare. They only take a minute to blend — all you need is a blender. More Red Smoothie Detox Recipes: https://www.youtube.com/watch?v=Oy0t55ilYkI
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