What Is The Correct Weight For A 5 7 Female 7 Secrets on How to Stay Healthy – Follow These Tips For a Longer Life

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7 Secrets on How to Stay Healthy – Follow These Tips For a Longer Life

All of us want to live longer and be with the people we love. Here are our 7 tips on how to stay healthy to help you live longer.

1. You need to increase your soy intake. Scientific studies have shown that soy products can lower cholesterol levels while reducing the risk of cardiovascular disease. For women, these products can help them manage hot flashes and other menopausal symptoms. Soy comes from soybean nuts, soybeans, tofu, and soy milk.

2. You also have to increase your fiber intake. Fiber is one of the most important nutrients you must have as you age. It helps increase good cholesterol while lowering bad cholesterol. It also helps regulate bowel movements as it improves digestion. You can get fiber from fruits like acai berries, grapes, and apples; green leafy vegetables; whole-grain cereals; and oatmeal. Fiber supplements are available if you want it always on hand.

3. The third of our 7 tips for staying healthy is powerful antioxidants. If we have them in our daily diet, we can be sure that we will be more protected against different types of cancer because these antioxidants fight against cancer cells. They’re found in cruciferous vegetables like red tomatoes, carrots, broccoli and spinach, as well as acai and blueberries.

4. Calcium helps keep bones strong and healthy. You can get calcium from milk, low-fat cheese and yogurt. Calcium supplements are also available at your local health store. It also makes your teeth stronger.

5. The fifth tip of our 7 tips on how to stay healthy is to drink enough water every day. It cleanses the body by flushing out toxins that cause you to age faster.

6. Regular exercise is always part of a healthy lifestyle. Do high-intensity but quick workouts, as they are better than lower-intensity but longer workout routines.

7. Maintain a positive attitude in life. Smile more and worry less.

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