What Is The Correct Weight For A 5 8 Female Healthy Eating – A Quick Guide to Weight Loss

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Healthy Eating – A Quick Guide to Weight Loss

In my quest to get fit, lose weight, and live a healthier life, I’ve come across several quick and easy tips that have helped me achieve my weight loss goals. These can be incorporated into your diet and fitness plan anywhere in the day!

1. Do 30 minutes of exercise before dinner to increase metabolism in the middle of the night. Eight hours after waking up, our metabolism naturally slows down, so start that jumpstart early in the evening for increased fat burning that will last for hours after your workout.

2. Don’t throw away your family’s favorite recipes! Just learn how to keep them healthy. Replace saturated fat with healthier monounsaturated or polyunsaturated fats, such as olive oil. Use low-fat yogurt instead of cream, and herbs and spices instead of salt.

3. Get creative with veggies – add something savory like minced chicken, other white meat or fish to zucchini or peppers for a healthy, lean snack or meal.

4. Wrap the salad filling in pita rolls or whole tortillas.

5. Don’t sacrifice flavor! Mix a teaspoon of Dijon mustard or satay sauce with plain low-fat yogurt for a delicious low-fat mayonnaise.

6. Get extra iron in your diet by adding alfalfa or green beans to your salad.

7. Spend time learning about nutrition and how to prepare healthy recipes. This leads to good cooking and healthy eating…knowledge is power!

8. Always consult your physician before starting any exercise or weight loss program.

9. To cut down on hidden saturated fat, use chicken stock in your stir fry.

10. It’s all in the skin! Try not to remove the skins of fruits and vegetables. Most of the best nutrients are concentrated under the skin.

11. Slow down when eating. Eating slowly and chewing each bite at meals will keep you from overeating and curb your appetite.

12. Eat like a bird. Work into your meal plan five to six small meals per day instead of two or three large meals.

13. If you like muesli, buy it untoasted. A plate of baked cereal has more fat than a plate of bacon and eggs!

14. Kill midnight snacks. This is one of the hardest things initially; but don’t eat anything 3 hours before bed – except lean casein, like a small amount of low-fat cottage cheese.

15. Don’t skip meals. When you skip a meal, your body goes into starvation mode, slows your metabolism, and stores any nutrients you eat later, as fat stores look forward to another extended period without food.

16. Soybeans and tofu are the best sources of vegetable protein. Since all legumes provide some protein, be sure to add some lentils, green beans, pinto beans, and more to your soups and casseroles.

17. Make sure you’re full before you go grocery shopping – this will prevent impulse buying of unhealthy junk food. Also make sure you only buy what’s on your weekly menu plan.

18. Don’t go alone! Make friends or a support group with whom you can work together to achieve your weight loss goals. It’s a great way to motivate and add a lot of fun to your diet and fitness plans.

19. You can remove saturated fat from your bakeware by dripping ice cubes in – the fat will stick to the ice cubes.

20. Before breakfast, add a glass of warm water with a little lemon juice. This will kick-start your metabolism for the day and also help prevent constipation…not to mention it’s great for your skin!

21. Pasta is an excellent fast food! Pasta made with whole wheat pasta is quick and easy and can be added to soups and salads in just 10-12 minutes.

22. A bowl of chili can give your metabolism a boost — even the mild variety!

23. Use applesauce instead of eggs for low-cholesterol, low-fat baking.

24. Make yolk-free omelets or use a yolkless egg beater.

25. All-natural peanut butter is a very healthy fat that your body needs, and it makes a delicious little meal or healthy snack when paired with whole-grain bread and pureed jam.

Apply these tips, set realistic goals, find a good meal plan that works for you, and stay disciplined and consistent, and you’ll have a healthier, leaner, more active lifestyle!

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