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Better Sex in 5 Easy Steps – Tips for a Stronger Penis

What man doesn’t want to stay longer in the sack? The extended sex experience (hopefully) will make both partners better. Whether a man is battling premature ejaculation or has had it for a long time—but wished it had been longer—most men won’t say no to a few extra minutes before the big bang. The average person sticks to 5-10 minutes when they’re down to business, and that’s probably enough to get the job done, but who can complain more? Learn some simple tips to increase your stamina and stay in bed longer, as well as how to keep your penis healthy and ready for use.

1. Practice makes perfect: Make an effort to slow down when masturbating; many men get quick and furious when given the chance to have some alone time, but this only trains a faster ejaculation response. Try barely turning back, then pull back slightly to avoid ejaculation until ready.

2. Using a cock ring: Using a cock ring helps many men hold it longer because it keeps the blood in the penis for longer periods of engorgement. Simply slide the ring onto the base of your penis and enjoy longer, stronger erections.

3. Squeeze: If all else fails and the end is closer than expected, pause the motion and squeeze the head of the penis hard. This will put pressure on the urethra and reduce the urge to ejaculate.

4. Exercise: No, not weightlifting. Men looking to control their ejaculatory response should start doing Kegel exercises—yes, men can do it too! Stop the flow of urine to target muscle groups; once you’ve located them, you can do Kegels anytime, anywhere. Bend and hold the muscle for a 5-second count, starting with 3 sets of 10 repetitions. Do longer sets and more repetitions to really work those muscles.

5. Repeat, repeat, repeat: Sometimes, a quick sexual experience can surprise a man. Lots of foreplay or sexual tension can lead to quick results. If she looks disappointed, just promise here that there’s time for a second round, maybe even a third. After the initial encounter is over, the penis is slightly desensitized, increasing the chances that the next one will last longer.

Improves Penis Health

For many, holding out for longer is just a way to make things more interesting for both parties. For some, however, lasting longer can mean the difference between an embarrassing experience and an acceptable one. For men with persistent premature ejaculation (such as ejaculation after a sprint or two), it is wise to consult a doctor and make sure that the source of the problem is not a medical condition. In some cases, a doctor may be able to offer medication or simple problem solutions to help keep things running normally for longer. One thing men should not do is desperately try to numb or desensitize the penis, as “numbing creams” can cause damage to the penis skin.

Maintaining a healthy penis is also important for a good sex life, and men who want to improve their penis health should use a penis health cream on a daily basis (Health experts recommend Man 1 Man Oil) Enriched with penis-specific vitamins and minerals, it improves blood circulation, heals damaged and broken blood vessels and capillaries, fights wrinkles and heals cracked and dry skin. Massage into skin immediately after showering to enjoy the benefits of a smoother, younger, healthier penis.

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