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Your First Figure Competition

If you have a goal and a burning desire to compete in your first body shape contest, you’ve probably realized that getting in such great shape requires more than just the usual diet and exercise. You need a firm goal, a deadline, and a successful action plan to get on stage from the start.

In this short but informative article, I’ll share with you the steps you need to take to achieve your dream of competing in the freestyle competition.

Figure Match Tip #1 – Find the Right Tissue for Your Physique

Women’s gyms are a dime a dozen these days, but that doesn’t mean they’re all the same. Organizations such as NPC and USBF look and judge very differently than organizations such as OCB and INBF.

Before you start preparing for your first character competition, it’s a good idea to attend some local shows from different organizations and see what the competition looks like. Be sure to pay attention to their strength and definition to see which group you think you’ll fit best.

Character Match Tip #2 – Decide How Long You Need to Prepare

Prep time for female fitness figure competitors varies from competitor to competitor. While some believe that contestants can only fast for 12 weeks, others require at least 16-20 weeks. A good body fat percentage range for the body phase is 9-15%.

You need to get your body fat percentage and determine how long you need to diet to get to 9-15%. Most gymnasts can lose up to 1-2 pounds per week if they stick to their gymnastics competition diet.

Figure Match Tip #3 – Finding a Qualified Figure Match Coach

To make sure you are on the right track and can place well and even win, you really should find an experienced trick coach to prepare you for your first trick competition. When researching a gymnastics coach, learn about his or her qualifications and history. See how long they have been genuinely helping others. Be sure to check out their testimonials and success stories.

Be careful, as trick competition is so popular these days, many people will market themselves as trick coaches with no proven track record.

These are just some quick tips and guidelines on how to prepare for your first character match.

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