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Green Tea Benefits Explored
I have been drinking green tea for about a year and find it a great refreshing drink that has helped me get back in shape. In addition to its weight loss benefits, I’ve found it to be an equally healthy rejuvenating drink.
I’m not obese, but I don’t have the body most women aspire to. Especially after the birth of my son, the fat production in the abdomen is more prominent. The worst part is that the loose skin in that area restricts me from wearing body revealing clothes. To be honest, I’m not very picky about my looks, but to me, being in good shape means a lot. It makes me feel confident. Obviously those ugly bumps made me conscious and I didn’t want to live with it.
I switched to a green tea diet to get rid of visible fat around hard parts of my body. I must say, it’s helping me, albeit slowly. I recommend following this diet with a regular exercise program to see results faster.
Benefits of Drinking Green Tea
Many of us are aware of the benefits of a green tea diet. Here are some benefits that I want to share with you:
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No doubt it helped shed some extra pounds, albeit slowly.Lost 4 inches in waist circumference in one year, I think it is commendable
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It helps to stay energized throughout the day as it speeds up the detoxification process
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The great thing about this eating plan is that it also helps in boosting the digestive process and helps one stay fit and healthy
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Plus, it has some impressive skincare benefits.It can be used as a toner if applied directly to the face
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It is known to protect against breast cancer in women. According to a study of 472 women with the disease, women who drank approximately 4-5 cups of green tea per day were able to further limit the spread of the disease. It not only limits the development of the disease, but also prevents the recurrence of the disease after the treatment ends. Don’t you think this is great news for all the ladies who are on breast cancer drugs?They can always add it to their diet
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It also reduces the risk of prostate cancer in men who drink about 2-3 drinks per day.
There are many benefits of drinking green tea, but drinking it at the right time can exert the greatest effect.
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