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5 Effective Exercises for Gynecomastia
Abnormal enlargement of male breasts is medically known as gynecomastia. The condition is often associated with obesity, so nonsurgical treatments for gynecomastia include exercise and weight loss. Here are five exercises that will help you shrink and firm your breasts effectively:
1. pull the wind
Extend your arms out in front of you, palms facing the roof. From this position, make a fist and begin to pull as if you are pulling the wind towards you. Do this for two minutes, then take a break. Now repeat this exercise for two minutes at a faster speed, and so on until you reach your fastest speed. This is a great stretch to do before moving on to more complex exercises.
2. Alternate cross
Place your arms forward, palms down, and open. Alternately place your hand on top of the other without touching it. Do this as quickly as possible. This exercise is best done for three minutes. It is important to pause while doing this exercise to avoid straining the arm muscles. Repeat alternating hand crosses this time; as you do so, gradually raise your hands above your head.
3. Palm movement
Put your hands together in prayer position, keeping the heels of your palms together. Repeat this exercise any time of the day. You can do this exercise even at work and it won’t take more than five minutes.
4. Breaststroke (swimming)
The breaststroke is done while the swimmer is lying in the water chest-down. Extend your arms in front of your head, palms together, fingers together. Keep your legs straight, with your heels together and your toes pointing slightly to the sides. Turn your palms outward and make a wide sweep. This movement brings your arms down to the sides, propelling your body forward. Place your hands under your chin and push forward for repeated strokes. At the same time, bend your knees and open your legs while doing the frog kick.
5. Punching bag exercises (boxing)
Punching bag exercises engage the chest muscles with or without gloves. This promotes a faster metabolism and rapidly melts fat deposits in breast tissue. Ideally, this workout is combined with a jump rope workout. However, it may not be suitable if your weight could impair strength in the knees and other joints below the waist.
These exercises are designed to eliminate male boobs associated with obesity. Not all of the above exercises will work for you. There are other factors besides obesity that can cause abnormally enlarged breast tissue in men. This could be a side effect of prescription medication or a sign of an underlying hormonal imbalance. However, these exercises help maintain good health. It is considered the safest non-drug treatment for gynecomastia.
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