What Is The Weight A 14 Year Old Should Be Speed Training Drills For Ice Hockey Players – How to Get Faster and Stay Faster

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Speed Training Drills For Ice Hockey Players – How to Get Faster and Stay Faster

Speed ​​work isn’t usually incorporated into hockey practice. There will always be skating drills, but more often than not the speed is just down to nature. The thinking is that any player who isn’t naturally quick, probably never will be. This is completely wrong. Like anything in sports and fitness, speed can be improved with proper training and practice. Here are some tips to help improve.

First of all, state is very important to speed, and many players do not play their maximum speed purely because of poor state. If form has been determined to be an issue, it’s time to take power skating lessons. No one is too old for power skating if their stride needs some tweaking. Simple corrections to tiny flaws in a player’s stride can have a huge impact.

Second, see how the pros do it. In NHL skill competitions, the fastest skater competition tends to feature some of the same faces every year. If you watch them, one thing you will notice is that they all have similar strategies. They’ll start with very short, powerful strides to get up to speed as quickly as possible, but once they’ve got up to speed, they stop taking short, explosive strides and switch to longer, smoother strides width. This is something that many players ignore, opting instead to move their feet as fast as possible, as if they were running on ice. This is a mistake. Start with small strides, increase your speed, and then maintain the speed by smoothing out and lengthening your strides.

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