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7 Childhood Obesity Solution Tips to Eliminate This Growing Epidemic!
Childhood obesity is now a major problem in the United States. Weight loss in children is harder than ever. We have fast food restaurants on every corner, grocery stores with new snack foods every week, and computers and video games to keep even the most active of kids living sedentary lives. Did I mention malnutrition in schools due to the administration taking kickbacks from snack suppliers? No wonder more than half of American kids are now overweight, and half of them are obese!
Just because there doesn’t seem to be any light at the end of the tunnel doesn’t mean you have to give up hope. Your kids depend on you to steer them in the right direction. What would their lives be like in 10 years if they were allowed to make their own decisions about what to eat and what to exercise? While it’s good for kids to learn how to make their own decisions, the consequences later in life can be disastrous.
Here are 7 healthy childhood obesity solution tips you can implement now to ensure your child’s health and help them lose weight before it’s too late.
Tip #1 for Tackling Childhood Obesity: Turn off the TV and Computer
87% of children watch between 2 and 6 hours of TV per day. Their break time is spent sitting in front of the computer. Remember when none of these things existed? Overweight kids are rare, and the only time kids are sedentary outside of sleep is when they’re engrossed in a book. Limiting TV and computer use will force your child to be more physically active, and they’ll lose weight. Want an extra bonus? It will limit the amount of foul language and violence your child may be exposed to.
Tip #2 for Tackling Childhood Obesity: Stop Being Their Driver
Letting your kids walk to school or anywhere else they need to go will not only help with weight loss but also teach them the value of time. A generation ago, most self-respecting parents would scoff at the suggestion that their kids drive them to school, let alone soccer practice, ballet or the mall. Damage from inactivity puts children at risk in more ways than weight gain. Where is the fun of cycling and walking with friends?
Childhood Obesity Solution Tip #3: Bring Back Brown Bagging
Before your kids’ school cafeteria offers something more nutritious than pizza and chicken fingers, take the extra time to pack lunches for them. Letting your kids bring a lunch from home ensures they are eating well. What would happen if you gave your child a $2 lunch at the cafeteria? They’ll spend their money on a large order of French fries, a can of Pepsi, and an ice cream sandwich. When you have no choice but to get your kids to eat proper nutrition, their bodies will lose weight.
Tip #4 for tackling childhood obesity: Put them to bed earlier
Sleep deprivation can negatively affect children’s performance in school, their emotional and social well-being, and increase their risk of being overweight. Make sure they get at least 8 hours of sleep, and more importantly, get them to bed without a snack! Eating before bed all night can sabotage anyone’s weight loss efforts because your body has to work to digest the food you eat while you sleep. This can lead to a tired feeling when you wake up in the morning, which can last for hours.
Child Obesity Solution Tip #5: Stop Feeding Them Sugar
drink sugar? What exactly does this mean? It refers to sodas, sports drinks and sugary fruit drinks. Children get most of their calories from beverages, but they do best from fresh fruit and other healthy solid foods. Look at the orange juice label. You’ll be shocked to learn that it’s mostly sugar. I know what you’re thinking. You yourself grew up drinking these things, so you’re not a fat man, are you? The difference is that there are now almost twice as many servings and servings, and they are eaten more often.
Tip #6 for Tackling Childhood Obesity: Get Them to Sign Up for an Event
Our bodies are meant to move, not sit for hours in front of a TV or computer screen. Your kids won’t even miss the couch when they’re enjoying their favorite activities after school. Not everyone is good at sports, but almost everyone is gifted with some kind of physical activity. They get exposed to different things…martial arts, snowboarding, music lessons, dance, gymnastics, roller skating, and rock climbing are all as effective as American football in building a healthy body.
Tip #7 for Tackling Childhood Obesity: Provide Proper Nutrition
There’s nothing better than starting your child’s day with proper nutrition and encouraging them to make healthy food choices throughout the day. Don’t take them to McDonald’s just because they don’t want to cook. Here, they will learn habits that will carry over into adult life. I lost 70 pounds when I started drinking a soy protein shake with fruit every morning instead of eating a fatty breakfast or nothing at all. I have maintained my weight loss for 15 years because of my proper nutritional choices. A child who learns this grows up to be a happy adult. Believe me!
Following the 7 childhood obesity solution tips listed above will not only help your child lose weight and keep it healthy for good, but will also eliminate the word obesity from your family vocabulary. Most important, however, is having a mindset that makes you want a better life for your children. Technology is great, but it is being misused and our children are suffering physically from it. Have the courage to make small changes every day in your child’s life when it matters most.
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