You are searching about What Is The Weight Of A 17 Year Old Boy, today we will share with you article about What Is The Weight Of A 17 Year Old Boy was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Is The Weight Of A 17 Year Old Boy is useful to you.
Page Contents
Derrick Rose Dunks Or How to Jump Higher
No doubt about it: Derrick Rose dunks like crazy. At just 6’2.5″ (not 6’3″ as in this NBA profile), the 20-year-old Chicago Bulls point guard is arguably the most athletic point guard in the NBA!
Rose, the No. 1 pick in the 2008 NBA draft, is a huge jumper: He can put his head to the rim without a problem. Rose’s athleticism is almost terrifying: In 2005, he joined 17 of the nation’s best high school basketball players in Beaverton’s Nike Men’s Elite Skills Academy. The boys took a specific test called SPARQ (an acronym for Speed, Strength, Agility, Reflexes and Agility). The result is very interesting:
Yes, then 16-year-old Ross finished second to Brandon Wright (right, who?). Rose recorded the fastest 20-meter dash (2.65 seconds!), longest Powerball throw (69 feet), made a splash at compass practice (6.19 seconds) and also had the highest single-step vertical jump of 38.6 – 16!
Then, three years later, during a fitness test at Orlando’s pre-draft camp in the summer of 2008, Rose showed off a 40-inch vertical shot. Therefore, there is no doubt that Derrick Rose can jump. You might remember his disgusting reverse dunk in the 2009 All-Star Game Skills Challenge, which he won handily, by the way. How about his alley-oop dunk against the 76ers? Or his facial for Leandro Barbosa?
Now, if you want to jump higher, it’s important to include three important elements in your workout: weight training, plyometrics, and stretching. For weight training, try an exercise called the back squat. The point here is not the number of repetitions, but the speed at which you move the weight. A great plyometric exercise is the squat jump: Place your hands on the ground between your legs. Now jump as high as you can and jump back into the air once you hit the ground. Then stretch your quadriceps (Google “standing quadriceps stretch”).
Video about What Is The Weight Of A 17 Year Old Boy
You can see more content about What Is The Weight Of A 17 Year Old Boy on our youtube channel: Click Here
Question about What Is The Weight Of A 17 Year Old Boy
If you have any questions about What Is The Weight Of A 17 Year Old Boy, please let us know, all your questions or suggestions will help us improve in the following articles!
The article What Is The Weight Of A 17 Year Old Boy was compiled by me and my team from many sources. If you find the article What Is The Weight Of A 17 Year Old Boy helpful to you, please support the team Like or Share!
Rate Articles What Is The Weight Of A 17 Year Old Boy
Rate: 4-5 stars
Ratings: 9198
Views: 18022485
Search keywords What Is The Weight Of A 17 Year Old Boy
What Is The Weight Of A 17 Year Old Boy
way What Is The Weight Of A 17 Year Old Boy
tutorial What Is The Weight Of A 17 Year Old Boy
What Is The Weight Of A 17 Year Old Boy free
#Derrick #Rose #Dunks #Jump #Higher
Source: https://ezinearticles.com/?Derrick-Rose-Dunks-Or-How-to-Jump-Higher&id=2077123
