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Exercise On Elliptical Trainer And Throw Away Your Erectile Dysfunction Drugs
It seems like you can’t watch any sporting event without taking a lot of Viagra or an ad for Cialis. It seems only pharmaceutical companies can cure the erectile dysfunction epidemic. But these drugs can have serious side effects and can even be dangerous for men with pre-existing health conditions. Exercise has been shown to improve sexual function and help completely treat or avoid erectile dysfunction. Working out on the elliptical is an intense form of exercise that will keep you in good shape, and good health equals a healthy sex life.
Erectile dysfunction is usually caused by insufficient blood flow to the penis. Since exercise improves blood flow throughout the body, it can also help with erectile dysfunction. In fact, exercise has been shown to help with this problem as much as taking Viagra. In a paper presented at the annual meeting of the European Association of Urology, German scientists found that exercising men with erectile problems into an exercise program was as effective as taking Viagra for improving erections. Another study looked at the frequency and satisfaction of sex in 60-year-old swimmers and found they were the same as swimmers under 20.
So how does exercise increase blood flow? One way exercise increases blood flow is by boosting nitric oxide levels. Nitric oxide causes blood vessels to dilate, and wider veins mean greater blood flow. Exercise also involves vascular remodeling, the process of rebuilding small veins and capillaries throughout the body, including the penis.
Exercise can also address another cause of erectile dysfunction, low testosterone. Healthy testosterone levels are critical to the penis muscles, which retain blood to maintain an erection. Regular exercise, especially weight training, has been shown to keep testosterone levels healthy as you age.
Exercise can also improve your sex life by improving your mood. Exercise can help reshape your body, which may help your self-image. Exercise also causes your body to produce endorphins, feel-good chemicals that lift your mood and help counteract the effects of a stressful life. Nothing curbs libido like high stress.
Exercise can also help us maintain healthy sexual function as we age. One study combined a low-fat diet with exercise, and the results were dramatic. Not only did the participants increase blood flow, but their blood pressure dropped by an average of 16 percent, blood pressure readings dropped by 19 percent, cholesterol dropped by 17 percent, and triglyceride levels dropped by 20 percent. These are important markers of cardiovascular health, and a strong cardiovascular system can help ensure good blood flow to the sex organs as we age. Other lifestyle habits are also important, such as eating a healthy diet and not smoking.
Starting an exercise program with an elliptical machine is a great way to prevent or even reverse erection problems. An elliptical machine with movable arms will work the major muscle groups throughout your body. Compared to other workouts, elliptical workouts have a lower perceived effort rate, which means your workout will appear to be much easier than the amount of effort you put on your body. The movable arms are at a high resistance level, which works your upper body in a similar way to lifting weights, increasing your testosterone levels. Providing all of these benefits in one exercise machine is what makes the elliptical so effective for erection problems.
So hop on your elliptical and ditch your Viagra and Cialis meds. Performing an exercise program on a new or refurbished elliptical machine can help you maintain healthy sexual function throughout your life.
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