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BodyWeight Exercises – How You Can Double Endurance and Quadruple Strength

Bodyweight Exercises for Strength and Endurance!

To get what you want, you have to do something different, so why not incorporate bodyweight exercises into your training plan.

BodyWeight Exercises is the timeless fitness system that has been secretly used by the world’s top athletes and warriors for thousands of years to build incredible strength, stamina, and of course physique.

Gamma the Great was India’s finest fighter, undefeated in thousands of grappling bouts and a fanatical advocate of daily Hindu squats (a type of free squat) for strength.

Pretty boy Floyd Mayweather, boxers, Michael Jordan, basketball legends, and just about every top athlete you can think of has their own bodyweight workout sequence.

“(‘Pretty Boy’ Floyd Mayweather).. Consistently stay under 3 or 4 pounds by jumping rope, playing basketball, and doing bodyweight exercises twice a week.” (Men’s Health)

BodyWeight exercises rely solely on your own body weight, and some of the exercises you’re more familiar with include push-ups, squats, pull-ups, and sit-ups.

Think about it – how fit and strong would you be if your workout consisted mostly of pull-ups?

Obviously, not everyone can start with pull-ups, but with these exercises you’ll be working multiple muscle groups at once, which will improve your balance and no doubt produce remarkable results.

If we go head-to-head between the push-up and the bench press and compare and contrast.

Sure, the bench press will give you defined pecs, but at what cost. In fact, lifting weights instead of straightening our bodies and then strengthening them only exacerbates the imbalances that already exist in many of our bodies. Short, tight muscles followed by missing training sessions due to injury is where weight training will eventually take you.

How often do you need to lie flat and push a heavy object from above? Hopefully not too often.

Compare this to a full-featured pushup, which not only strengthens the chest, arms, and neck like the bench press, but also works the muscles in the lower back and abdominals, providing a more effective workout. If you don’t believe me, test them out in the gym, and if you’re still a member, you’ll notice the difference pretty quickly.

If you want a body that radiates energy, strength, and power, then you must try BodyWeight exercises and see for yourself how superior they are to typical bump and grunt weight training.

Energy, Strength, Endurance = Bodyweight Workouts.

Remember – go all out!

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