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The Secret to Teen Weight Loss Success – What Parents Need to Know!

In an age where acceptance by your peers reflects your self-esteem and your ability to make friends easily, it can be all too tempting to compare yourself to others, including unrealistic media images of skinny celebrities. Photographed from every angle and scrutinized for every pound they gain, the pressure to lose weight in Hollywood has taken its toll on many celebrities, even the most secure. Unfortunately, these expectations trickle down to the rest of us, especially teenagers who are wired into who is worth looking up to and who really isn’t.

Being an overweight teenager carries a heavy burden and can be psychologically devastating. With ridicule, abuse and social isolation; often comes the emotional torment of years of ridicule and name-calling. Although being overweight does not always lead to lifelong low self-esteem, the risk of depression and low self-esteem definitely makes teenage obesity a more serious problem.

There is no more magic potion for teenage weight loss than there is for adults, but it does exist they are Here are some simple steps you can take as a parent to help your teen succeed:

Be a good role model

Teenagers need parents to serve as good role models – who can support them and provide them with a healthy home environment. When you succeed in losing weight yourself, your children are more likely to follow suit. By demonstrating your own commitment, your child has a better chance of success. If you are overweight, your teenage child will have heavy losses.

Be supportive and understanding

If your teenager is overweight, trust me they know it and experience the emotional and social consequences first hand. They don’t need their parents to harass, criticize or blame them for losing weight. Comments like “you don’t think you’ve had enough“or”do you really need that second helping?” they’ll just turn around and hate you for it. Give them some space, but let them know you’re there for them and willing to help them take control of their problem. Offer your support to help them make the right decisions Talk to them as a friend rather than a parent.

Be positive

Listen to your teen’s concerns and don’t underestimate their problem. If they express an interest in losing weight, then praise them for their decision and help support them in finding a solution. Let them know daily how they are doing and that you are proud of them. Anything you can do to strengthen your child will help them cope with emotional distress and give them the strength to lose weight. Your acceptance is critical, so stay positive and show unconditional love.

Thin rails are NOT the norm

Play down their unrealistic ideals of the perfect body and help them resist being drawn to these attributes. Build on their strengths and strengths and remind them that there is no such thing as a perfect body or weight; and that what works for one may not work for another of different heights or builds.

Promote a healthy lifestyle

Make healthy weight loss a family affair. Ask your teen to help you make a list of healthy foods for the family, rather than a pick-and-roll list. If you want your children to become more active, then practice what you preach and lead them. Be active as a family by going on weekly outings such as working out at the gym, cycling or taking long walks.

Support breakfast

A nutritious breakfast can make all the difference in kick-starting your child’s metabolism and giving them the energy they need for the rest of the day. It can also help prevent them from overeating later. (This can be a bit of a problem since most teenagers enjoy their sleep!)

Healthy snacking

It’s not easy to make healthy choices as a teenager, especially when the temptation is away from home, but parents can help by having healthier grab-and-go options on hand. Fresh fruit, yogurt, string cheese, raisins, almonds (a handful), and fresh fruit sorbet are some healthy and delicious options.

Smaller portions

Encourage your teen to stop eating when they feel full. Let them know that bagging leftovers is nothing to be ashamed of, nor is splitting food. Serve meals on smaller plates so your child gets used to smaller portions.

Let your teen be in control

Your teen is the problem, so let them decide when they’re ready to lose weight, what they’ll eat, and how much they’ll exercise.

Parents need to talk less and do more when focusing on a weight problem and more on a healthy lifestyle. Your teen’s success depends on your ability to provide the right home environment that supports healthy eating habits, physical activity, and well-being.

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