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Fat Belly Weight Loss Protocols
Here are some fat belly weight loss tips and tricks that will put you on the path to a leaner, flatter stomach in no time (pun intended). You see, your biggest challenge may be your belly fat. It’s also the most dangerous fat on your body. It needs to go. Read this article now to learn how to make it happen.
Fat Belly Weight Loss
1. Do interval training
Whatever you do, do the intervals you do fast and hard, then follow those intervals when you do the intervals slow and easy. This goes for running and walking, biking, stair steppers, ellipticals, and just about anything else you can think of. With Fast Interval Training and Slow Interval Training, not only will you burn fat during your workout, but after you’re done, your body will continue to burn fast for up to 18 hours non-stop.
This is where the massive weight loss comes in. This is called “AFTERBURN”. You won’t get this by steady jogging or doing any exercise at the same pace.
2. Massage belly fat in circles
This is great for reducing blemishes. Others say you can’t spot the reduction, I say you can. I do this for 1-2 minutes after meals, but you can also do these after waking up and before bed.
Rub your abdomen in circular motions with your right hand for one minute, then do it for another minute with your left hand. That’s all. This stimulates better digestion and also has a loosening and breaking down effect on the fat cells you’ve rubbed off.
These are 2 fat belly fat loss solutions that have proven effective over the years.
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