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How Old Do You Have to Be to Use a Bowflex?
The youth image is everything these days, and many young people want to exercise and use equipment like adults, but is it safe? How old do you have to be to use a device like the Bowflex?
While the manufacturer provides little information on this point, the use of Bowflex is similar to any other weight training situation. That being said, determining at what age you can start using Bowflex is a matter of common sense.
Children sometimes grow until they are 18 years old. This means that the configuration of bones, tissues and muscles is constantly changing. You should keep this in mind when determining whether your child is old enough to start strength training.
The American Academy of Pediatrics supports children’s participation in properly designed and supervised training programs, even those that incorporate machinery such as the Bowflex. Light strength training has benefits at any age. This is especially true if a young child is involved in other sports, such as junior league or gymnastics.
The key to using Bowflex or any other training program with young people is adequate training in how to use the equipment. Improper use at any age can cause serious injury to muscles, tendons and possibly bones. So if you’re a first-time Bowflex user, you’ll want to play with the machine for a while before showing youngsters the ropes.
Once you are confident in your knowledge and use of Bowflex, here are some basic guidelines for children or young adults.
o High fluid intake
o Well-lit areas
o Up to three days a week
o Beginners should start with light weight or resistance and do one set of ten reps for each major muscle
o No maximum lift or resistance
o Training should be part of an overall fitness program including nutrition
Following these steps and some general common sense, your child should benefit from strength training with you. It is important to note that if you are exercising with your child, you should not begin any type of training without first consulting your doctor about your and your child’s fitness level. How old do you have to be to use Bowflex? Big enough to receive proper instruction on proper use of the machine.
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