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Monta Ellis Dunks Or How to Increase Your Vertical Jump
What do you think of Monta Ellis’ dunk on Leandro Barbosa? Yes, this guy has hops. But did you know that the 23-year-old Golden State Warriors were the worst athlete in the 2005 NBA Draft?
The 6-foot-3 shooting guard was ranked No. 70 in pre-draft training camp. At both positions, he’s the worst-ranked guard in training camp! His strength, vertical leap and lateral speed are all on the low end. He also recorded an average vertical height of 31 inches.
Just for comparison: Vertical for other guards in this camp: No. 16 at 38 inches (Chris Paul), No. 10 at 35 inches for Deron Williams. If you’re wondering who’s number one: the famous ( 😉 ) Joey Graham tops the list.
Now, we’re all wondering how the 177-pound high schooler turned into an elite athlete who, despite being only 6-foot-3, can shoot the ball at will and dunk close to the rim. There is only one answer: work! It all depends on what you do to make it happen.
If it’s going to increase your verticality, that’s your workout, about doing it right.
Everyone knows about calf raises, lunges, squats, and jump ropes by now. Actually all of these exercises work! Weight training and plyometrics are also effective, but – it’s more about how to do these exercises, how many times, in what combinations, and when to rest to allow the muscles to regenerate, rather than what to do.
For this reason, there are vertical programs. In most cases, you will be given a specific exercise program. A 10-15 inch vertical gain in 3-4 months is realistic if you stick to it.
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