What Is The Weight Of An Average 3 Year Old Martial Arts Equipment for All Styles

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Martial Arts Equipment for All Styles

Different people train martial arts for completely different reasons. Some might do it for their health, others for self-defense, and still others just for fun. Whatever your reason for taking a martial arts class, if you don’t have the right equipment, you won’t get much out of the process.

In the “old days,” it wasn’t uncommon to incorporate water bottles, bags of rice, and buckets filled with sand into many different workout programs. These days, we are blessed with a huge variety of martial arts gear. Get the most out of structured classes or personal training with effective use of this type of equipment.

Of course, this may raise questions about what type of martial arts equipment is needed for an “average” workout. Again, there is a huge variety to choose from. Below is a brief overview of martial arts gear that you will often come across. Most of these are must-haves for any martial arts practitioner, no matter the style.

There is no doubt that regular sandbags are a must-have for any dojo or training gym. The punching bag not only provides a clear target to guide your blows. Such a bag enhances the potential for developing solid endurance and cardiovascular conditioning. There are a wide variety of many different punching bags available and they include:

Standard Boxing Sizes: These are traditional punching bags that mimic the size and shape of the torso. They are primarily used for boxing, but midline and highline kicks can also be effectively trained on these bags.

Banana Bags: These are thinner punching bags that are as long as the human body. The lower area of ​​the sandbag is effective for training kicks, knees and other strikes.

Lightweight Punching Bags: Lightweight punching bags are lightweight (about 1/3 the size and weight of a punching bag) and are primarily designed to resist jab-style punches as well as uppercuts and uppercuts. Some even use light weight sandbags for head hammer training!

Hanging bags can be hung on various “hooks” from the ceiling, or they can be freestanding. A freestanding bag is basically a durable base. These bags cost a lot more than many traditional hanging bags, but they are easier to move and store.

While hitting a heavy bag is a must for effective training, you really need to hit it in the safest possible way. This will require the proper protective gloves required to hit impact targets. This includes various impact targets – heavy bags, focus gloves, shields and muay thai pads. The knuckles on your hands are fairly small and fragile bones. That’s why reliable gloves — whether traditional 12-, 14-, or 16-ounce boxing gloves, punching bag gloves, or mixed martial arts lightweight fingerless gloves — are a must when hitting heavy punching bags. For those who enjoy grappling with “dot karate” gloves, be aware that such gloves are not designed to hit impact targets. They won’t give you the adequate protection you need for this type of training. Stick to them for light contact exercises.

Most martial artists realize that the hands aren’t the only body parts that need protection, which is why a lot of martial arts gear includes protection for the feet. Shin guards and penalty boots are two of the most common. Some might think that such equipment is only for sparring. In fact, it is also advisable to wear it when hitting the target, because it can protect the lower limbs and nerve endings from damage. Really, a perennial running theme here is that most martial arts equipment is designed to enhance safety. Of course, there are some items with other uses that are also worth a look.

Stretching equipment may be used to help increase the range of motion of the ligaments in the leg. This will certainly help those looking to improve their kicking flexibility. Likewise, the “old school” Eagle Catcher is the perfect spring action handheld designed for enhanced grip. The classic makiwara pads have long been used in traditional karate training to strengthen the hands. Likewise, the kung fu wall bag is a great asset in developing the strokes common in Chinese martial arts. This older, more traditional training aid certainly still has a place in the modern world, which is increasingly known for its approach to athletic training. But whether you’re training for a competition or training for traditional self-defense, you need equipment that will help you achieve your goals.

No matter what type of martial arts equipment you buy, you want to make sure it’s from a reputable brand name manufacturer. Some people make the mistake of buying less costly equipment from “no-frills” manufacturers. Such equipment is rarely of much value. Inexpensive devices not only fail to perform as expected, but also put users at risk of injury. Of course, this won’t help. Stick with reliable, reputable brands for your martial arts equipment needs. This approach will definitely be more helpful in the end.

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