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Seven Ways People Sabotage Their Health

1. Skip breakfast: Breakfast is the most important meal. When you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to keep going. Do you want your car to run on an empty tank? Of course, no – so why do people think it’s okay to run your body without the proper fuel? Unlike a car, your body can draw reserves from tissues and blood – however, this puts stress and stress on all organs. When you skip breakfast, your energy levels suffer. Although, you think that skipping breakfast will cut calories so you can lose or maintain weight, but you tend to eat more throughout the day to compensate for your hunger and may gain more weight. Research also shows that eating breakfast can improve your mental performance. For more information on healthy breakfasts, visit Diet That’s Right For Your Type. http://www.dadamo.com/

2. Lack of sleep: Research shows that most people need at least 8 hours of sleep each night to function optimally. Many people sacrifice sleep in order to have enough time in the day to get things done. Instead, you’ll need to sacrifice less important commitments and set a regular bedtime to get the full 8 hours of sleep to avoid the effects of sleep deprivation. Not only does lack of sleep rob you of energy, it’s also been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention mistakes made by limited mental alertness.

3. Smoking: You know that smoking is not only harmful, but also harmful to your health. The Diagnostic Manual of Mental Health lists smoking as “passive suicide.” Consequences of smoking include lung and throat cancer, premature wrinkles, increased risk of impotence in men and pregnancy complications in women. These are just some of the consequences of smoking. Nicotine is addictive for many people, however, quitting smoking is one of the best things you can do for your health. For help with quitting smoking, see my article, http://ezinearticles.com/?How-to-Stop-Smoking–For-Good–No-Relapses&id=388788

4. Alcohol – Excessive drinking or high-calorie cocktails: Everyone has a vice, but some are worse than others. An average margarita contains more than 300 calories, three times as many as a small glass of wine. Cheers to low-calorie cocktails – champagne, sparkling wine, red wine, lager or regular beer, vodka or gin and soda. The most important thing is to avoid excessive alcohol consumption.

5. Sacrifice your skin to get a little golden tan: There’s enough information out there that the sun can damage your skin, so why do people keep baking themselves in the pursuit of a golden tan? Both tanning and not wearing sunscreen increase your chances of exposure to harmful sunlight, which can lead to premature aging and, worse, skin cancer. Getting a tan is not worth it at all. With today’s tanning products – there’s no reason to bake your skin in the sun or between tanning sessions.

6. Avoid weightlifting: Contrary to popular belief, lifting weights doesn’t necessarily make you fat, an effect that many people, especially women, want to avoid. It’s true that when you start lifting weights or using a resistance training program, you usually put on some weight before you start losing it. That’s because muscle weighs more than fat. If you want to stay in shape, Pumping Iron will make you look leaner, more toned, and burn more calories even after your workout is done.

7. Forget about hidden calories: Starbucks lattes and Jamba smoothies may be a daily habit, but you’re probably consuming almost all of your calories for the day with just one drink. Gourmet coffee drinks, smoothies, sodas, juices and alcohol are all high in calories. If you drink these beverages regularly and don’t reduce calories from your food, you may be eating up to 1,000 extra calories per day, which can lead to weight gain. Limit yourself to one tasty liquid food once a week and drink at least 8 – 8 oz of water per day. Plus, processed foods that contain corn syrup sweeteners or sugar can increase your calorie intake without your permission. Check the labels of all processed foods for corn syrup or sugar content.

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