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Vegan Lunch Recipes – Ideas and Recipes For A Delicious Vegan Lunch!
It is important to ensure variety in a vegan diet to make sure you’re getting all the right nutrients to stay motivated and of course enjoy your food. Many people on a vegan diet get stuck in a rut when it comes to preparing lunches. They may not realize that there are many of them super easy and healthy vegan lunch ideas and recipes are waiting for them if they’re just willing to put in the effort a little effort while preparing them!
Below are 5 vegan lunch ideas and recipes.
Building a veggie or lentil burger is healthy, easy, and super tasty vegan lunch idea. Find a brand of vegan patties that you like and bake the patties in a skillet or oven according to package directions. Meanwhile, slice a roll and add pesto, hummus or guacamole to the base. Add the cooked patty to the roll and top with sliced tomato, grated beetroot and carrot and sliced pineapple. And voila, it’s done!
Vegan Mediterranean Pizza
This is a super easy prepare a vegan lunch. You can do this the night before or the day of if you are at home. Buy vegan pizza and vegan tomato paste at your local health food store. Brush the pizza base with tomato paste (or simply olive oil or pesto if you don’t have vegan tomato paste). Add some olives, sun-dried tomatoes, cherry tomatoes (halved), sliced mushrooms, some thinly sliced red onion and a few dollops of pesto. You can also grate vegan cheese on top or make a “white sauce”. To make a white sauce, add 1 tbsp. flour and 1 tbsp. olive oil to a hot pan and cook the mixture for about 30 seconds. Then add sea salt, pepper and dried herbs. Finally, add rice or soy milk slowly into the mixture, little by little, we mix consistently. Once you’ve reached the desired thickness, turn off the heat and spread on top of the pizza. Bake the pizza in a moderately heated oven for about 30 minutes.
Pita bread with falafel and hummus dip
Buy pita bread wraps and some falafel mix from a supermarket or health store. Prepare and fry the falafel patties according to package directions, remove from heat and set aside. Spread vegan hummus dip (from the supermarket or make your own) on the inside of your pita bread – both sides. Add chopped onion, chopped lettuce, parsley, grated carrot or any salad ingredients you like. Place 2 or 3 falafel patties in the pita bread and gently break them up with a fork. Salt and pepper. Enjoy.
Faux Lunch-meat or ‘Bacon’ sandwich with salad
Vegan fake meat brands from supermarkets and health food stores have improved drastically in taste and composition over the past few years. What once tasted bland and unappetizing now has the potential to taste gourmet and pleasant. Faux meats, cured meats and cured meats now boast strong flavors (i.e. not just soy, wheat and pea protein!) including specialty grains (quinoa, kamut), lentils, chickpeas, beans and herbs and spices.
Choose your favorite faux meat or cook faux bacon. Choose your vegan bun, wrap or bread and add from the following options gourmet ingredients: olives, sun-dried tomatoes, mustard, hummus, pesto, avocado, guacamole, lettuce or spinach, grated carrots, beets, corn, diced onions, vegan cheese, fresh or dried herbs, and of course freshly ground pepper and sea salt.
Peanut butter and jelly sandwich
Choose your favorite vegan bread, wrap or bun and top with your choice of natural peanut butter spread and natural jam! Hey, who said adults can’t enjoy a peanut butter sandwich?!
As you can see, there are many ideas for simple vegan lunches that you can prepare yourself without much trouble. The above lunch recipes are super easy and even an amateur vegan cook can make them. Remember, vegan food does No it must be boring – so find some yummy recipes and be creative!
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