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Symptoms of Vitamin D Deficiency Include Eye Disease

Interesting news on the frontiers of age-related macular degeneration. A study found that women under the age of 75 who had symptoms of vitamin D deficiency also had an increased risk of blindness from AMD (age-related macular degeneration). This progressive eye disease destroys sharp central vision, the vision needed to see clearly and perform everyday tasks such as driving and reading. Although it doesn’t cause pain, AMD is a common cause of vision loss in Americans 60 and older.

The recent study looked at data from more than 1,300 female subjects to see if a blood test to determine vitamin D levels was associated with the early onset of AMD. Blood tests measure vitamin levels from oral sources and the sun. It is considered the standard for determining nutritional vitamin D status.

Study subjects got vitamin D from natural sources such as milk and fish, as well as fortified margarine and cereals. Women reported no correlation between time spent in the sun and AMD risk.

The study found that women under the age of 75 with higher intakes of vitamin D had an almost 60 percent lower risk of AMD compared with women with the lowest vitamin D intakes. Subjects with blood levels above 38 nmol/L had a nearly 50 percent lower risk of developing early AMD. As a reference point, blood levels equal to or greater than 50 nmol/L are considered adequate for healthy adults.

The conclusion from this study is that very low levels of vitamin D (below 38 nanometers per liter) may increase your chances of developing AMD, which affects vision. You can help improve your chances of getting vitamin D by getting more vitamin D from food sources or by spending more time in natural sunlight (30 minutes, twice a week). Supplements may also be worth considering, but you should check with your doctor before starting any medication to make sure it’s safe for you.

Synthesizing vitamin D becomes more difficult for older patients, and things get more complicated as the years go by, so older adults need to pay special attention to the amount of vitamin D they get from various sources. Current Institute of Medicine recommendations recommend 600 IU of vitamin D per day for those ages 51-70 and 800 IU per day for those over 70. These levels are still the source of a lot of discussion among experts, but they do give us a point of reference… a starting point.

This is the second study to show an association between vitamin D deficiency symptoms and AMD, but more work is needed to understand how the vitamin interacts with an individual’s family history and lifestyle factors. While waiting for more research to be done, it’s important to do everything possible to reduce your risk of AMD. Eat a healthy, balanced diet, wear sunglasses that block 99-100% of UV rays, control your blood pressure, and don’t smoke. If you start to notice changes in your vision, it’s important to see your doctor right away.

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