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Skipping (Jump Rope) And Childhood Obesity
Skip Benefits – Childhood Obesity
When I first qualified as a personal trainer and fitness trainer 15 years ago, there was little public talk about what is now a seemingly national and international (in some countries) problem of childhood obesity. So, what made such a drastic change in children’s lives? What can we do about it? It is clear that the problem has many factors and the solution has many aspects. For the purposes of this document, I will focus primarily on the physical aspect of the problem, as I believe an extremely important part of the solution can be found through physical activity.
What is the problem with childhood obesity?
This is an excerpt from the UK government document “First steps to tackle childhood obesity”, published in December 2006 Obesity is a serious health condition. It is defined as carrying excess body fat compared to your height and sex. A person is considered obese if they have a body mass index, or BMI (weight in kilograms divided by height in meters squared) of 30 or higher. Obesity is a contributing factor to many chronic diseases and conditions, including high blood pressure, heart disease, type 2 diabetes, and overall, obesity reduces life expectancy by an average of nine years. The number of obese children aged 2-10 has been increasing steadily, from 9.9% in 1995 to 13.4% in 2004. These children are more likely to become obese adults.
This is of course not just a British problem. “Global childhood obesity to nearly double by 2010”. This comes from a report by the International Association for the Study of Obesity, which also says “Things will only get worse if people don’t change the way they live and eat.
According to the data published in the International Journal of Pediatric Obesity,
By the end of the century, 38% of children in the European Union will be overweight, while in North and South America the figure will be closer to 50%. This trend will also be seen in other regions – the Middle East, Asia and the Pacific. Many developing countries are now grappling with a double burden of disease – and those that have not overcome malnutrition may also have to treat diseases caused by being overweight. Heart disease, diabetes, and liver disease and high cholesterol are just some of the problems that are becoming more common and, without significant changes in lifestyle and diet, the report’s authors say it will only get worse.
Looking at the UK again, one in 10 6 year olds is obese, the total number of obese children has now more than doubled since 1982, the question we have is how big is this problem and if this trend will continue Half of all children in the UK will be obese by 2020!
The main problem is that if a child becomes obese, even if they had few serious health problems as children, they are laying the groundwork for future problems in adult life. Certain bodily processes change in obese children, some of which are difficult to reverse in adulthood, while others are irreversible. Fat storage cells in children, fat cells, are produced in the first few years of life, and if these cells fill up quickly, more fat cells are produced until obese children have three times the number of normal children . The fat cells will stop multiplying and the child will have the same amount of fat for the rest of his life. The fat cells then simply expand or contract as more or less fat is stored. This makes it harder for adults who were obese as children to lose weight through good nutrition and exercise because the body tries to store fat in proportion to the number of fat cells.
Another worrying trend is the increase in type 2 diabetes now occurring in children and young adults, which often doesn’t develop until later in life. Type 2 diabetes is incurable once it develops, which can mean lifelong loss of control of blood sugar levels and increased risk of complications such as heart disease, kidney disease and blindness.
Another problem may be low self-esteem or even depression in children due to negative body image. This in turn can lead to listlessness and lack of physical activity, which can exacerbate the problem.
So why is this a problem, and how is it different now than it was 15 years ago?
The BMA (British Medical Association) published a report in June 2005 titled “Preventing Childhood Obesity” in which they made the following recommendations
There are several explanations for the observation that today’s children may be less active than previous generations. These include increased car use, a decrease in children’s likelihood of “playing outside” (for safety reasons), and an increase in more sedentary activities such as playing computer games and watching TV.
and from the same source –
Prevalence of children being active (at least 60 minutes active on all 7 days prior to the survey*) and inactive (less than 30 minutes active). It is important to emphasize that while two-thirds of children (ages 2-11) meet the government’s requirement of at least 60 minutes of moderate activity per day, this means that one-third of children do not. *Source: UK Health Survey, 2002
Physical activity as a solution.
First and foremost, obesity is a complex problem, and again, many factors, including good nutrition, can affect the solution. However, with regard to physical activity, the BMA reports the status of childhood obesity prevention.
Physical activity is essential to the health of people of all ages. As a key determinant of energy expenditure, physical activity underpins energy balance and weight control. It has a range of benefits in childhood, including healthy growth and development, maintenance of energy balance, mental health, social interaction, and reduction of risk factors such as high blood pressure and high cholesterol. Unfortunately, there is little direct evidence (compared to adults) linking physical inactivity in children to health outcomes in children. Physical activity is important for bone health and development. Exercise that puts physical stress on bones during the growth spurt years can help increase bone mineral density and prevent osteoporosis later in life. Children can be physically active through play and entertainment, which further enhances their social and psychological growth as well as physical development.
Skip as a solution.
Jumping rope as a good physical activity is especially beneficial for a number of reasons
fight childhood obesity;
- longevity – Because it’s really fun – jumping rope is not something you have to force your kids to do as most just teach them basic jump rope skills, show them cool jump rope tricks and jump rope games they can learn, and watch them growing up healthily!
- low cost – Whether it is an individual or an institution, there are minimum requirements for equipment or facilities. Jump rope and some indoor or outdoor space.
- Versatility – Jumping rope can be used as a warm-up for other activities. Jumping rope can be an individual or social activity. Jumping rope is a lot of fun in school gym class or after school clubs. Jumping rope is a great playground activity. Jumping rope can be practiced at home. The fun of skipping rope can be shared with teachers, parents, brothers and sisters.
- Instant Rewards – From the first 5 minutes, you can have fun and achieve your goals, all while benefiting from physical activity.
- wish – Once kids learn about the wealth of jump rope rhymes, games and tricks that are cool in their own right, there are jump rope rewards and records that can be achieved. Many will want to continue developing their newfound skills.
For these reasons, we have found at skip-hop and our skipping rope workshops for kids that by using a skipping rope, it is possible to get kids away from computer games and a sedentary lifestyle and into the physical activity they want to be involved in. The many smaller goals and achievements that can be achieved on the road to becoming a kid who is good at jumping rope can foster higher levels of self-esteem.
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