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Top Health Benefits of Bananas
One of the most widely eaten fruits in the world, bananas are also one of the easiest to identify because of their unique shape and vibrant color, which, combined with their health benefits, make them a family member. They are nutrient-dense and easy to eat raw, consisting mainly of sugars such as sucrose, fructose and glucose, in addition to fiber. As such, they are an excellent choice as a source of energy for both an immediate and longer-lasting boost. Bananas have been discovered in recent years to have many additional benefits that may improve the quality of life for people of all ages and backgrounds. Conscious consumption of bananas can help people lead healthier, more active lives by harnessing the energy and health benefits they can provide.
Health Benefits of Bananas
Eating bananas is a great way to promote bone health in children and adults. There are many reports of the dangers of osteoporosis in older adults, especially postmenopausal women, and there are a number of prescription drugs marketed for this population, but not all of which are effective. Likewise, for developing children, there are numerous reports each year detailing the importance of building strong bones for children whose bones are still developing.
Banana is one of the rare fruits that can increase bone strength in young and old. This is because they contain fructo-oligosaccharides, compounds that feed certain bacteria in the colon called probiotics, or bacteria that are good for our health. These healthy bacteria live in the gut and produce enzymes that help us digest food faster and more efficiently.
Probiotics are beneficial because they also help keep pathogenic or harmful bacteria out of your body. Because bananas contain a lot of fructooligosaccharides, the function and number of probiotics in the body will increase, resulting in an increase in the body’s ability to absorb calcium.
Similarly, green bananas also contain short-chain fatty acids, which are not easily digested in the body. However, these short-chain fatty acids are helpful because they are absorbed by the cells that make up the lining of the stomach (called the mucosa). When these cells are healthy, they are better able to absorb calcium into the body. Of course, calcium is one of the building blocks of bones in young and old alike, and body bones rich in calcium are stronger and less prone to fracture or decay.
Strong bones are an important part of a healthy life, but bananas don’t stop there for regular banana eaters. Kidneys are another important part of the body and regular consumption of bananas can have a positive effect on it. Although humans have two kidneys, the fact is that when one kidney is damaged by injury or unhealthy lifestyle habits such as excessive alcohol consumption, smoking, or weight gain, the other kidney is also affected because they share the same blood supply and part of the body.
This is illustrated by the fact that more than 190,000 cases of kidney cancer are diagnosed each year. The International Journal of Cancer has published numerous examples of research showing that consuming whole fruits and vegetables, such as bananas, every day is a good way to protect kidney health throughout life.
Women who ate at least 2 1/2 servings of vegetables and fruit per day for at least 13 years may have a 40% lower risk of developing kidney cancer compared to women who ate no fruits or vegetables Those who did not maintain this eating habit within the above period.
A range of fruits have been shown to have positive effects on the kidneys, but the most protective fruit may be the banana. The benefits continued to increase when women ate mainly bananas compared to other fruits. In fact, women who ate four to six bananas a week had half the risk of kidney cancer compared to women who ate no bananas.
Therefore, regular consumption of bananas may be good for your kidneys. This is because bananas contain high levels of antioxidant phenolic compounds that help the kidneys more effectively detoxify potential carcinogens, or carcinogens.
In addition to strong bones and healthy kidneys, bananas also have positive effects on blood pressure. Blood pressure is one of the leading risk factors and indicators of heart disease today, the biggest killer of adults in the United States and many other Western societies today. So anything that can reduce a person’s risk of heart disease deserves research, and one of the most effective ways to reduce a person’s risk is to lower his or her blood pressure. This is where the health benefits of bananas come in.
As potassium-rich but almost completely sodium-free fruits, they’re great for keeping high blood pressure at bay. An average banana contains a whopping 500 milligrams of potassium, but only about 1 milligram of sodium. Since potassium has blood pressure lowering effects and sodium has blood pressure enhancing effects, this is an excellent ratio for daily intake.
In fact, bananas have been shown to be so effective at reducing high blood pressure that the U.S. Food and Drug Administration recently said that the banana industry could legally issue official claims that bananas reduce stroke risk and blood pressure in adults. This is high praise, a banana a day is much cheaper than expensive heart medications later on. It’s clear that this inexpensive fruit can improve many areas of life, and the health benefits of bananas can and should be enjoyed regularly.
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