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New Year, New You – Part I
January 1st is almost here, and it’s about to pass. The day will go as fast as any other. At 11:59 on December 31st, one important fact remains constant: time waits for no one. If you’re like millions of Americans across the country, you make a New Year’s resolution that you vow to keep. You might even be praying specifically this year that this year will be different!
Your New Year’s resolutions might be to pay off debt, spend more time with your family, get organized, get out of the clutter, and last but not least, lose weight. I’m a lifestyle coach, and you know someone’s coming. How is this year different from 2006 or 2012?
What happened during the year that you continue to make the same New Year’s resolutions every year? What would happen if you ended up keeping the same New Year’s resolutions and actually losing weight? You can move forward with another important resolution. My goal for you and each reader is to take you beyond your healthy living goals. what should we do?
An emotional eater consumes food to replace the void that needs to be filled. Emotions can range from feeling lonely, bored, escapist, stressed, confrontational, rejected, abandoned, or anxious. The key to controlling why you eat is identifying why you are an emotional eater. To determine why you might be eating to cope with your emotions, we’ll list the typical problems we sometimes have with food to cope with our emotions.
step 1. You must be delivered.
For me, my salvation is giving everything in my life to God. I’m tired of being aggressive in my career and dating. Yes, I am still single, patiently waiting on the Lord. For you, release may be changing your attitude to a positive one. What do you tell yourself during the day? What is your inner dialogue made of? We all do. I’ve done that and started listening to myself. When you think and talk alone, you will find out what you are talking about:
“Things will never work out for me!” “I’ll never do it right,” “I’m so stupid”
“I’ve had the worst luck”, “Everyone in my family is overweight!”
Thoughts and words are so powerful. There is a saying that I hate hearing what parents say about their kids. It sounds cute, but it’s a self-fulfilling prophecy. Have you ever heard someone refer to a child and say, “He’s so bad!”? From the moment the child starts to understand, the child is much wiser than we believe because he continues to hear his mom say those words. So when a 5-16 year old hears “He is so BAD” for 9 years straight. When he was really a great kid, his mother or father got used to his bad habits.
When he started fighting and ended up in custody or jail, we wondered what happened? That’s the way it is. He listened to “he’s so bad” for 9 years that he thought I was. I use this example to demonstrate that what we say is as powerful as what we tell ourselves. So make a mental note of what you tell yourself, and if it’s not positive, start surrounding yourself with positive friends, music, and people.
Step 2: Wish
Many people set goals for themselves, but they lack the desire to get the work done. Losing weight and implementing a healthy lifestyle isn’t just about your looks. It’s about how you feel. It’s about the work ethic it instills in you to achieve your fitness goals and any other goals you may have set for yourself. If you don’t want to work hard and meet your weekly fitness goals, then stick with your old habits. Because exercising and losing weight has to be a life changing aspiration.
Step 3: Decide
Decide this is the last time you won’t be able to meet your fitness goals. If you’re not meeting your fitness goals, ask yourself what other goals you’ve set for yourself that you’re missing. I guarantee that if your health and fitness goals are not being met, other areas of your life will be affected as well. Decide to move forward with your goals. Decide to set realistic fitness goals. 2 pounds per week is a realistic goal. It may not sound like much, but for every 2 pounds you gain per week, you lose 8 pounds per month.
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