What Should A 70 Year Old Do To Lose Weight How a Raw Vegan Diet Slows and Even Reverses Aging!

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How a Raw Vegan Diet Slows and Even Reverses Aging!

A vegan diet is a powerful diet. This is the diet the body is designed for and lives on. Come to think of it, all other wild animals eat raw food. Have you ever seen a lion or tiger with heart disease or cancer? Or how about a chimpanzee or gorilla with gray hair or a belly? No, they were beautiful, vibrant, and youthful until the day they died.

Most people have no idea what an amazing machine their body is because they feed it toxins and junk food all day long that is slowly killing them instead of helping them thrive. When you eat a vegan diet, you detox first; but once you get over it, and along the way, you’ll experience many amazing benefits. This article discusses how a vegan diet can slow and even reverse aging!

One of my favorite benefits of a vegan diet is slowing and even reversing aging. I didn’t think it was possible until I saw a video on YouTube of vegan Annette Larkins. She looks like a hot 40-year-old, but she is actually in her 70s! Look up at her! She’s been eating vegan for the past 27 years and looks fabulous. When I saw her and other young looking vegan seniors, I knew this was something I had to try. I actually look younger than when I started a vegan diet years ago. My lips are fuller, my skin is softer and people say I look younger. So there are some good examples of slowing or reversing aging with a vegan diet, but how is this scientifically possible?

There are many reasons, but here are the most important ones. Raw foods like fruits and vegetables contain antioxidants that fight free radicals. Free radicals can lead to premature aging and health problems. From pollution, to fried foods, to microwaved foods, to radiation, smog, and more, free radicals are everywhere. Antioxidants in raw foods like fruits and vegetables help fight this damage and keep you looking younger.

Plus, raw vegan foods still contain their enzymes intact. Enzymes are needed for every metabolic purpose in your body. You need them for energy, and when you run out you die. The human body is born with a certain amount of enzymes and does not make more. When you cook food, you destroy 100% of the enzymes. So your body has to use its own reserves of enzymes to encode cooked foods and make them easy to digest. This means you have a shorter lifespan.

Raw foods such as fruits and vegetables are rich in nutrients necessary to maintain a healthy body. When you eat unhealthy foods, you fail to provide your body with the proper nutrients, and poor nutrition can lead to premature aging. Plus, your body has to deal with toxins and chemicals, not real food. How much burden the body has to bear.

Finally, your body is better able to cope with stress when you eat raw foods. Many raw fruits and vegetables provide adaptogens, which help the body respond to stress naturally in a healthier and calmer way. Maca vegetables are just one example. Stress is one of the biggest contributors to premature aging. Stress ages you faster than anything else. There’s a lot of research to back this up, but just look around at the often stressed people around you and you’ll see what I’m talking about. Everyone knows gray hair is caused by stress and this is just one example.

So all in all, a vegan diet is the best way to avoid premature aging, slow it down, or even reverse it. To start your raw journey and go high or go completely raw, visit rawvegandietrecipes.com

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