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Cool Breakfast Facts

According to a Harvard-Massachusetts General Hospital study of schoolchildren in Philadelphia and Baltimore, compared with children who ate breakfast, students who regularly ate school breakfast had better math scores, higher standardized test scores, fewer absenteeism and tardiness, and less hyperactivity and Improved social relations Rarely eat school breakfast.

The word “breakfast” literally means breaking the fast. We all know that fasting is the act of not eating for a period of time.us

Probably don’t think of it this way, but we actually fast while we sleep — even when we dream about food. The act of eating breakfast is actually breaking the fast!

The National Weight Control Registry is a database of more than 3,000 people who have lost at least 60 pounds and kept it off for at least six years.78% of those who registered found that eating breakfast every day was a

Excellent weight control strategies along with a low fat diet and exercising for an hour or more per day.

Cereals are the number one food item purchased in supermarkets today. The first breakfast cereal was invented in New York in 1863 by a vegetarian.

So what is a healthy breakfast?

Pancakes with maple syrup or green eggs and ham?Well, first of all, a healthy breakfast should be

A balance of carbohydrates, protein and fat. Fiber is also important.Protein can come from meat, eggs, legumes or soy

product. Fiber is found in whole grain cereals, cereals or fruits.Of course, once in a while you can be kind to yourself

Eat cookies, pancakes, or pastries on special occasions, but in everyday life, avoid them with sugary foods

Cereal and white bread. These foods can spike your blood sugar levels and wake you up from the Zone.Those ones

Foods of all kinds are digested quickly and can leave you hungry and tired in just a few hours.

Research led by Professor Andrew Smith from Cardiff University’s School of Psychology has shown that eating breakfast helps children perform better at school compared to children who skip their first meal.Dr. Smith said it was

It’s clear that starting your day with grains enhances mental, cognitive, and physical performance. The children experienced less emotional distress, as well as less tiredness and anxiety. The study looked at 213 children aged 4 to 11.

The results showed that the kids who started their day with cereal were:

Increases alertness by 9%

11% reduction in emotional distress

13% less fatigue

17% reduction in anxiety

10% less likely to have trouble with memory and attention span compared to people who skipped breakfast

33% less likely to suffer from stomach problems.

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