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Lose Weight After Birth – 2 Simple Carbohydrate Rules For Big Results

There can be a variety of events that could lead a woman to take weight loss seriously; a new baby is sure to be high on the list. When it comes to being nine months pregnant, adding extra pounds is almost guaranteed. If you recently had a baby and are looking to lose weight after birth, this article is for you.

With an ocean of conflicting information floating around about weight loss, knowing how to lose weight after birth can be confusing. It shouldn’t be, I believe there is so much information out there that is completely wrong because people are profiting. The “secret” to unlocking a long-term fat-free new you is a little education on food types plus integrating new eating habits.

How difficult postpartum weight loss is for you depends on the eating habits you have developed so far. For those who need to make major changes to their eating habits in the first place, it can be frustrating, especially if they’re trying to tackle them all at once. The following information is a solid, not-too-difficult-to-apply first step that will bring huge benefits to your postpartum weight loss goals.

Eliminate All Processed Carbs to Lose Weight After Birth

When food is processed, essentially all fiber, water and nutrients are removed. The actual calories and sugar are still there. The result is a super high-calorie, low-nutrient bomb that dumps into your bloodstream incredibly quickly. Substances that are not available for immediate storage in the muscles and liver are converted to fat.

These foods must be avoided like the plague if you want to succeed in your weight loss goals after birth. Not only will you stop eating lots of worthless calories, but you’ll also be doing your health a huge favor by avoiding high levels of insulin in your blood. Complex carbohydrates are slowly broken down in your body to give you a steady stream of energy throughout the day.

Eat all carbs by 3 p.m. to lose postpartum weight

Most people get into the habit of eating a light meal in the morning and a big meal in the evening. This is backward. Breakfast sets the foundation for your day. During the day, your body burns most of its energy and calories. Your metabolism, the rate at which your body burns calories, is highest during the day. By taking advantage of your metabolism, you can lose weight after birth.

It’s also better to eat smaller, more frequent meals, as this keeps blood sugar levels in check and prevents the possibility of fat storage. By eating small and frequent meals, you can actually increase your metabolic rate. Try not to eat carbohydrates alone at any meal. Sugar is known to break down more slowly when eaten with protein.

Follow these two rules and you’ll lose weight after having a baby with minimal sacrifice. In the meantime, you can learn more about which foods you should include in your diet. Continue with weekly reward days to help you stick through the week. It’s an effective tool to keep you on track, but remember to use it wisely.

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