What Should Be The Weight Of 2 Years Old Baby What You Need to Know About Weight Gain During Pregnancy

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What You Need to Know About Weight Gain During Pregnancy

How should expectant mothers think about pregnancy weight gain? Healthy weight gain during pregnancy is very much to be expected and should not cause any concern. Usually, a baby in the womb weighs about 15 to 35 pounds, depending on the mother’s weight. Gaining an average of one pound per month during pregnancy is a good reason why gaining weight is a must. Some important facts should also make us aware of the risks of excess weight gain during pregnancy. Here are some facts about weight gain during pregnancy that will shed more light on the issue.

There are good reasons why mothers need to provide a healthy environment for their babies. The unborn baby is still dependent on the mother for nutrition. How well the fetus is developing in the womb is also an important indicator, often manifested as weight gain.

What Causes Weight Gain During Pregnancy? Babies weigh about 8 pounds. The placenta, uterus, and amniotic fluid also weigh 2 pounds each. Maternal tissue and blood also gain 8 to 10 pounds. The body also needs to store nutrients for the baby, which adds another 8 pounds to provide all the food the baby needs to grow. When you add it all up, Mom has gained about 20 to 35 pounds. So how should a person know if her weight gain is healthy?

Weight is best explained by body mass index. It measures weight relative to height. If the mother is underweight, she should gain at least 28 to 40 pounds during pregnancy. For overweight moms, they should weigh around 15 to 25 pounds. These ideal calculations certainly do not apply to mothers of multiple births or older babies.

Moms often have a hard time gaining weight in the first trimester. It must be because of some issues like morning sickness and other factors. Babies need very little heat during this time, so don’t worry too much.

It is always recommended for a mother to eat healthy foods so that she can provide her baby with the nutrients she needs. Gaining weight doesn’t mean eating total junk food. Doctors and nutritionists can recommend healthy diets and food choices for mothers.

Extra pounds during pregnancy can be easy to lose after delivery, especially when you start breastfeeding your baby. In fact, moms burn over 1,000 calories while breastfeeding, making it easy to regain their original weight. Exercise is also the best way to get back in shape.

With all of these facts in mind, most moms don’t need to worry about gaining weight during pregnancy. Just knowing that her body can hold a precious life and take care of him or her for the next nine months is a miracle.

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