What Should Be The Weight Of A 13 Year Girl Brazil Butt Lift Review – Does it Really Target the Rear? Can it Make Your Booty and Thing of Beauty

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Brazil Butt Lift Review – Does it Really Target the Rear? Can it Make Your Booty and Thing of Beauty

So I’ve had some really good results from some of Beach body’s programs like P90x and Insanity. It automatically makes you want to try whatever comes up next, right? I’m just not sure. The Brazil Butt Lift is a 30-90 (depending on your desired results and current fitness level) daytime home workout by Leandro Carvalho (Brazilian, ex-ballet dancer/personal trainer) and is based on a method he calls Triangle Training- Works the 3 muscles of the buttocks (glutes maximus, gluteus medius, and gluteus minimus). It promises a nice shape and a lifted rear. Apparently, Leandro Carvalho trains supermodels to get them on the runway in a short amount of time. I saw the Brazil Butt Lift clip from Beach body, and I said I didn’t want to try something that looked basically designed for women. I just happened to say this in front of my niece and sister. Omg I’ve heard enough. I just heard my sister say that there isn’t a single woman in the world who doesn’t want to have a better butt (hip)! I said ok and then my niece said ok you know since I just had my baby I was wondering what products I could use to slim my butt and thighs and lift my butt back up Pre-baby status (Noah). Then they both agree that girls like guys with big asses too. Well, it made me think a lot, but after intense workouts like the P90x and Insanity I get the best out of my ego, I just think it’s too easy. So I purchased the Brazil Butt Lift for my sister and niece and when it arrived they said they wanted to start using it ASAP. Included in the package is a Nutrition Guide, a 6-Day Supermodel Weight Loss Program – lose up to 6 inches or 6 lbs in 6 days, Triangle Training Workout Cards – ideal for working out on the go, Booty Makeover Guide – shows you how to adapt Which exercises to do on your glute type (flat solution, pear-shaped solution, too big solution, combined solution), a pencil for a pencil test – you place a pencil under your hip to determine the need How much to lift, measure tracking card – for men or women, tape measure – to take measurements – a booty strap – a strap to wrap around the ankle, knee or thigh during workouts for added resistance – 3 workout DVDs (Deluxe 5 Zhang) the exercise is:

base package

Booty Basics – Leandro shows you his moves and form so you can get the best out of your workout (20 minutes).

Bum Bum (boom boom) is a high-intensity cardio and lower body toning program (35 minutes)

High & Tight – This program is for all stubborn issues like hips and saddlebags (35 minutes).

Toning – A full-body, weight-bearing workout with a sexy Brazilian twist that sculpts your entire body, especially the butt (50 minutes).

Cardio Ax – A fat-burning dance and hip-shaking workout for fast full-body weight loss! (30 minutes).

Tummy Tuck – This is the Tummy Toner Routine (20 minutes).

Deluxe Package (Plus Base Workout and Band)

Rio Extreme – Break through workout plateaus with this challenging workout. (50 minutes)

Abs Rapido – Slim down and strengthen your abs with this tummy tucking workout. (10 minutes)

Uppercut – Incorporate kickboxing moves into your workout for smooth, sexy arms. (13 minutes)

(1) Yellow = Junior Band

(1) Green = medium intensity band

(1) Red = strongest band

Ankle Weights – Build endurance and strengthen your workout.

What you will need – some small weights (3 lbs, 5 lbs and 8 lbs), heart rate monitor (always for cardio)

Ankle weights (between 3 and 5 lbs) for extra strength, like in the deluxe package. Basically, you do 30 days of glute workouts and then 30 days of a combination solution. You can also switch weeks for different workouts after you achieve desired results.

So they want to watch DVD. We watched a movie called Cardio Ax. It actually happened in Leandro’s studio in New York and on a beach in Brazil. Honestly, this looks like fun, the music is great, and the action is pretty cool. Just the next day my sister and niece decided to do Cardio Ax and they asked me if I wanted to try it and after begging and begging (2 times) I said yes. For about 3 minutes I felt weird because the moves were nothing like anything I’d tried.

After that, I felt really good and had so much fun, it really didn’t feel like I was exercising at all. I was sweating and felt like I was in Brazil, enjoying the great music, Brazilian backgrounds and cutscenes. Leandro is a great motivator and he does the moves like everyone else. Reminds me the next day that my butt muscles are very, very sore! I called my sister and niece who had the same experience. Wow, I think it does target the muscles in your butt. I was shocked because it was just one workout (1 day) and we were sore. I think I might start adding some of these workouts to some of my other cardio and abs workouts, or maybe I’ll buy another workout for myself since I do have a lot of fun. It’s not a bad idea to change things up in your fitness regimen, but it’s a bad idea to let your ego get in the way of missing or doing things that might benefit you in some way. Like every fitness regimen, nutrition Very important. Without nutrition, your body won’t be able to reflect all your hard work. Thanks for reading my review. Have a nice day.

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